How to tell if you’re a people pleaser
You may often feel like it’s your job to make everyone happy, even if it comes at your own expense. Are You a People Pleaser? Here’s How to Tell.
35 Grounding Techniques for Upsetting Thoughts
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
10 Ways Therapy Can Help Entrepreneurs
If you’ve launched a new venture, started your own business, or even pursued a side hustle, you likely already know that the entrepreneurial path can be as tough as it is rewarding. Chances are, you’ve felt a mix of excitement, fear, and overwhelm. With all of the ups, downs, and uncertainties that come with the entrepreneurial journey, it can help to talk with someone who can support you through the ebbs and flows.
How Video Games Give Us a Peek Into The Window of Ourselves
Do you find yourself playing video games more and more as social distancing and quarantines continue? You’re not alone. Explore your gaming.
Why Teachers Need Our Support Now More Than Ever
Teachers often take on the stress and emotions of their students. This year in particular, teachers may experience more vicarious trauma.
Understanding Imposter Syndrome and How to Cope
Imposter syndrome can rob us of our joy, confidence and hold us back in life. The phenomenon can affect anyone, regardless of their success.
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