Starting therapy is a significant step toward emotional and mental well-being, but it begins long before you enter a therapist’s office. By understanding your goals and what you hope to gain from therapy, you’ll be better equipped to find the right therapist and make informed decisions about your mental health journey.
If you’ve ever felt unsure after meeting with a therapist, know that you’re not alone. The key to effective therapy lies in the strength of the connection you build with your therapist. By focusing on personal fit thanks to our complimentary matching service, we’re here to help you find a therapist who will support and guide you in a meaningful way.
In the heart of every person lies an undeniable truth: we’re each meant to be sources of light in this world. Life, however, constantly challenges us, calling on us to be ever-aware of our shame narratives and to remember and stay connected to our innate goodness and brightness.
If you’re not quite ready to speak to a professional regarding your traumatic experience, you don’t need to suffer in silence. We’re sharing 7 of our top self-help book recommendations for combating depression.
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