THERAPY IN NYC WITH A FRESH PERSPECTIVE
SPECIALTIES
All of our Manhattan-based therapy services are tailored for you.
WHO WE HELP
BE HEARD, SEEN, AND APPRECIATED FOR WHO YOU ARE
We recognize the unique challenges of our clients, including the intersectionality of our diverse identities and communities.
OUR SPECIALTIES
Issues We Help You With
Addiction + Substance Abuse
Adjusting to a New Place
Anxiety
Codependency
Depression
Eating Disorders
Feeling Grounded
Gaming Addiction
Grief + Loss
Midlife Crisis
Procrastination
Race-Based Trauma
Self-Esteem
Sex, Intimacy, + Relationships
Shame + Anger
Trauma
Types of Therapy
therapy designed with you in mind
When it comes to therapy, one size doesn’t fit all. As a group, we draw from an integrative, humanistic approach informed by wide variety of empirically-based practices that are tailored to you and your needs.
Cognitive Behavioral
Therapy (CBT)
Improve your mood by learning how to alter problematic thought patterns.
Dialectical Behavior Therapy (DBT)
Learn how to stay balanced and cope with difficult or unpleasant feelings.
Emotion-Focused Therapy (EFT)
Develop an authentic, improved sense of self that’s aligned with who you truly are.
Eye Movement Desensitization + Reprocessing (EMDR)
Rework traumatic memories and symptoms so you can live your life to the fullest.
Family Therapy
Overcome issues, improve communication, and reconnect as a family.
Insight-Oriented Therapy (Psychodynamic Therapy)
With a higher level of consciousness, you can make significant shifts to improve your life.
LGBTQIA+ Affirmative Therapy
Develop an authentic, improved sense of self that’s aligned with who you truly are.
We’re multilingual + multicultural
WE LIVE IN A GLOBALIZED, MULTINATIONAL CITY
Being an immigrant, a first-generation American, or far from one’s family and country can be stressful. Our diverse therapists help clients from around the world work through issues related to culture, race, identity, and adjusting to a new place. Connect with a multilingual therapist who understands and speaks your language.
get matched
REDISCOVER SOMETHING ABOUT YOU
Your relationship with your therapist is integral for making meaningful progress in therapy. Yet finding a therapist you “click” with can be difficult. Answer a few brief questions and we’ll provide personalized therapist recommendations that we think could be a great fit.
