THERAPY IN NYC WITH A FRESH PERSPECTIVE

SPECIALTIES

All of our Manhattan-based therapy services are tailored for you.

WHO WE HELP

BE HEARD, SEEN, AND APPRECIATED FOR WHO YOU ARE

We recognize the unique challenges of our clients, including the intersectionality of our diverse identities and communities.

Adolescents + Families

Adapt and grow together as a family and individuals.

BIPOC

You deserve to be affirmed and treated with respect.

Couples

Enhance your relationship and
explore intimacy.

Entrepreneurs + Executives

Explore what it’s like to replenish yourself.

First-Generation Americans

You belong here.

LGBTQIA+

Everyone is valid, you deserve to feel heard and seen.

Men

You don't have to suffer in silence.

Parents

Get support for challenges unique to parenting.

Women

Your voice and concerns matter.

Young Adults

Feel heard and accomplish your goals.
OUR SPECIALTIES

Issues We Help You With

While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing.

Addiction + Substance Abuse

Adjusting to a New Place

Anxiety

Codependency

Depression

Eating Disorders

Feeling Grounded

Gaming Addiction

Grief + Loss

Midlife Crisis

Procrastination

Race-Based Trauma

Self-Esteem

Sex, Intimacy, + Relationships

Shame + Anger

Trauma

Types of Therapy

therapy designed with you in mind

When it comes to therapy, one size doesn’t fit all. As a group, we draw from an integrative, humanistic approach informed by wide variety of empirically-based practices that are tailored to you and your needs.

Couples Therapy

Explore relationship-related issues and learn how to thrive as partners.

Cognitive Behavioral
Therapy (CBT)

Improve your mood by learning how to alter problematic thought patterns.

Dialectical Behavior Therapy (DBT)

Learn how to stay balanced and cope with difficult or unpleasant feelings.

 

Emotion-Focused Therapy (EFT)

Develop an authentic, improved sense of self that’s aligned with who you truly are.

Eye Movement Desensitization + Reprocessing (EMDR)

Rework traumatic memories and symptoms so you can live your life to the fullest.

Family Therapy

Overcome issues, improve communication, and reconnect as a family.


Insight-Oriented Therapy (Psychodynamic Therapy)

With a higher level of consciousness, you can make significant shifts to improve your life.


LGBTQIA+ Affirmative Therapy

Develop an authentic, improved sense of self that’s aligned with who you truly are.


Premarital + Committed Couples Counseling

Explore your compatibility and learn the skills to set your relationship up for success.

Sex Therapy

Explore sex-related issues while learning to improve communication with your partner.

We’re multilingual + multicultural

WE LIVE IN A GLOBALIZED, MULTINATIONAL CITY

Being an immigrant, a first-generation American, or far from one’s family and country can be stressful. Our diverse therapists help clients from around the world work through issues related to culture, race, identity, and adjusting to a new place. Connect with a multilingual therapist who understands and speaks your language.

get matched

REDISCOVER SOMETHING ABOUT YOU

Your relationship with your therapist is integral for making meaningful progress in therapy. Yet finding a therapist you “click” with can be difficult. Answer a few brief questions and we’ll provide personalized therapist recommendations that we think could be a great fit.

In-Person Therapy Made Easy

Online Therapy Made Easy

Fees + Insurance

ADDRESS

276 5th Avenue, Suite 605,
New York, NY 10001

GET IN TOUCH
OFFICE HOURS

Monday–Thursday
7am–9pm

Friday
7am–8pm

Saturday-Sunday
8am–4pm

CONTACT US

Have a question? Ask away!
We look forward to connecting with you.

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