THERAPY IN NYC WITH A FRESH PERSPECTIVE
SPECIALTIES
All of our Manhattan-based therapy services are tailored for you.
WHO WE HELP
BE HEARD, SEEN, AND APPRECIATED FOR WHO YOU ARE
We recognize the unique challenges of our clients, including the intersectionality of our diverse identities and communities. Our group of licensed psychotherapists offer therapy in NYC for a wide range of concerns.
OUR SPECIALTIES
Issues We Help You With
ADHD
Adjusting to a New Place
Anger
Anxiety
Caregiver Stress
Childhood Emotional Neglect (CEN)
Chronic Pain + Illness
Codependency
Complex PTSD
Dating + Relationships
Depression
Disenfranchised Grief
Divorce + Separation
Eating Disorders
Existential Crisis
Fertility
Gaming Addiction
Grief + Loss
Internalized Capitalism
Medical Trauma
Men’s Issues
Midlife Crisis
Mindfulness
OCD
Postpartum
Prolonged Grief
Race-Based Trauma
Religious Trauma
Self-Esteem
Sex + Intimacy
Shame
Sleep Issues
Spirituality
Stress
Substance Abuse
Trauma
Women’s Health
Women’s Issues
Types of Therapy
therapy in NYC
designed with you in mind
When it comes to therapy, one size doesn’t fit all. As a group, we draw from an integrative, humanistic approach informed by wide variety of empirically-based practices that are tailored to you and your needs.
Accelerated Resolution Therapy (ART)
Process traumatic memories without retelling your story so you can heal.
Acceptance Commitment
Therapy (ACT)
Learn how to move through life’s challenges
more easily.
Cognitive Behavioral
Therapy (CBT)
Improve your mood by learning how to alter problematic thought patterns.
Couples Therapy
Explore relationship-related issues and learn how to thrive as partners.
Emotion-Focused Therapy (EFT)
Improve your communication with loved ones and respond to your emotions in a healthier way.
Existential-humanistic Therapy
Become more aware of your own uniqueness
and find your purpose in life.
Exposure + Response Prevention Therapy (ERP)
Break free of obsessive thoughts and compulsive behaviors.
Family Therapy
Overcome issues, improve communication, and reconnect as a family.
Gottman Method
Discover traits of thriving couples and how to embody them.
Internal Family Systems (IFS)
Learn how to restore a sense of peace and balance.
LGBTQIA+ Affirmative Therapy
Develop an authentic, improved sense of self that’s aligned with who you truly are.
Insight-Oriented Therapy (Psychodynamic Therapy)
With a higher level of consciousness, you can make significant shifts to improve your life.
Person-Centered Therapy
Discover the power of healing in a supportive, non-judgmental space
Premarital + Committed Couples Counseling
Explore your compatibility and learn the skills to set your relationship up for success.
Psychoanalytic Therapy
Uncover hidden patterns and unlock lasting change by exploring the unconscious mind.
Somatic Therapy
Strengthen the connection between your mind, body, and spirit to improve your wellbeing.
Spiritual Counseling
Find peace and reconnect to your purpose.
Supportive Parenting for Anxious Childhood Emotions (SPACE)
Lead with calm and confidence to help your child thrive.
Trauma Resiliency Model (TRM)
Heal trauma and find balance through body-based techniques.
Trauma-Sensitive Yoga
Empower yourself with yoga that nurtures inner strength and peace.
Therapy on the Weekend
Get care on your schedule.
We’re multilingual + multicultural
WE LIVE IN A GLOBALIZED, MULTINATIONAL CITY
Being an immigrant, a first-generation American, or far from one’s family and country can be stressful. Our diverse therapists help clients from around the world work through issues related to culture, race, identity, and adjusting to a new place. Connect with a multilingual NYC therapist who understands and speaks your language.
get matched for free
therapy in nyc made easy
Your relationship with your therapist is integral for making meaningful progress in therapy. Yet finding a therapist you “click” with can be difficult. Answer a few brief questions and we’ll provide personalized therapist recommendations that we think could be a great fit.