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How is ART different from EMDR?
As a licensed psychotherapist who is trained in Accelerated Resolution Therapy (ART) and prioritizes trauma-informed care for my clients, I'm dedicated to helping people create meaningful change in their life in a way that feels safe for them. I specialize in working...
Feeling burned out? Internalized Capitalism may be to blame
Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.
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How Does Attachment Style Impact Your Ability To Set Boundaries?
Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.
How is ART different from EMDR?
As a licensed psychotherapist who is trained in Accelerated Resolution Therapy (ART) and prioritizes trauma-informed care for my clients, I'm dedicated to helping people create meaningful change in their life in a way that feels safe for them. I specialize in working...
Feeling burned out? Internalized Capitalism may be to blame
Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.
How To Find a Sex-Positive Therapist in NYC
With how complex and sensitive the topic of sex and sexuality can be, how do you go about finding a therapist who will be sex-positive?
How to tell if you’re a people pleaser
You may often feel like it’s your job to make everyone happy, even if it comes at your own expense. Are You a People Pleaser? Here’s How to Tell.
Coping with C-PTSD: Learning to Conquer Fear
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
The Benefits of Group Therapy After a Higher Level of Care
Graduating from IOP or inpatient treatment can be exciting and scary at the same time. You’ve experienced a certain routine, structure, and support likely for several intensive weeks. Group therapy can be especially helpful if you’ve recently completed treatment and are looking for the next step in your mental health journey.
35 Grounding Techniques for Upsetting Thoughts
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
How To Choose the Right Polyamory-Affirming Therapist in NYC
Non-monogamous relationships have undeniably become more visible recently. From television and movies beginning to feature non-monogamous characters, to social media accounts specifically speaking to different relationship structures, the conversation about options...
How to Manage Emotional Flashbacks after Trauma
Emotional flashbacks can be jarring and upsetting. Explore ways to manage your flashbacks so that you can regain control of your life.
6 Ways to Take Care of Yourself When You Go Home for the Holidays
Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.
10 Ways to Strengthen Your Intuition
It can be difficult to learn how to trust your intuition. If you’re interested in learning how to strengthen your intuition, read on.
How Therapy Can Improve Your Dating Life in NYC
Struggling with dating in NYC? You’re not alone, and therapy can help. Read on for 7 ways therapy can improve your dating life.
How can breathwork help anxiety?
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.
Prolonged Grief Disorder: Here’s Why We Should Be Talking About It
Do you feel “stuck” in your grief? Understanding prolonged grief disorder may provide some much-needed answers – and relief.
Good Faith Estimates for Psychotherapy
We’ve compiled the most frequently asked questions about the No Surprises Act & Good Faith Estimates.
How Internal Family Systems (IFS) Therapy can help gay men
Learn how an approach called Internal Family Systems Therapy (IFS) can help gay men dramatically transform their lives.
Signs you’re in a toxic relationship
What is a toxic relationship?A toxic relationship may leave you feeling depleted, less than, and losing trust in yourself and questioning your own lived experience. Despite your best attempts to please or smooth over the situation, you may find it impossible to...
Pros and Cons of Using Insurance for Therapy
Do you know the risks of limiting yourself to using in-network insurance for therapy? Many people don’t know the benefits of working with an out-of-network or private-pay therapist that may be worth the additional investment. Empower yourself to make the best decision for your needs and goals.
What is LGBTQIA+ Affirmative Therapy?
Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.
10 Ways Therapy Can Help Entrepreneurs
If you’ve launched a new venture, started your own business, or even pursued a side hustle, you likely already know that the entrepreneurial path can be as tough as it is rewarding. Chances are, you’ve felt a mix of excitement, fear, and overwhelm. With all of the ups, downs, and uncertainties that come with the entrepreneurial journey, it can help to talk with someone who can support you through the ebbs and flows.