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How To Choose the Right Polyamory-Affirming Therapist in NYC
Non-monogamous relationships have undeniably become more visible recently. From television and movies beginning to feature non-monogamous characters, to social media accounts specifically speaking to different relationship structures, the conversation about options...
How to Manage Emotional Flashbacks after Trauma
Emotional flashbacks can be jarring and upsetting. Explore ways to manage your flashbacks so that you can regain control of your life.
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35 Grounding Techniques for Upsetting Thoughts
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
How To Choose the Right Polyamory-Affirming Therapist in NYC
Non-monogamous relationships have undeniably become more visible recently. From television and movies beginning to feature non-monogamous characters, to social media accounts specifically speaking to different relationship structures, the conversation about options...
How to Manage Emotional Flashbacks after Trauma
Emotional flashbacks can be jarring and upsetting. Explore ways to manage your flashbacks so that you can regain control of your life.
6 Ways to Take Care of Yourself When You Go Home for the Holidays
Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.
10 Ways to Strengthen Your Intuition
It can be difficult to learn how to trust your intuition. If you’re interested in learning how to strengthen your intuition, read on.
How Therapy Can Improve Your Dating Life in NYC
Struggling with dating in NYC? You’re not alone, and therapy can help. Read on for 7 ways therapy can improve your dating life.
How can breathwork help anxiety?
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.
Pros and Cons of Solo vs Group Private Practice for Therapists
It’s a challenging decision that many therapists face – whether or not to go into private practice. Learn about your options and decide what’s best for you.
Prolonged Grief Disorder: Here’s Why We Should Be Talking About It
Do you feel “stuck” in your grief? Understanding prolonged grief disorder may provide some much-needed answers – and relief.
Good Faith Estimates for Psychotherapy
We’ve compiled the most frequently asked questions about the No Surprises Act & Good Faith Estimates.
How Internal Family Systems (IFS) Therapy can help gay men
Learn how an approach called Internal Family Systems Therapy (IFS) can help gay men dramatically transform their lives.
Signs you’re in a toxic relationship
What is a toxic relationship?A toxic relationship may leave you feeling depleted, less than, and losing trust in yourself and questioning your own lived experience. Despite your best attempts to please or smooth over the situation, you may find it impossible to...
Pros and Cons of Using Insurance for Therapy
Do you know the risks of limiting yourself to using in-network insurance for therapy? Many people don’t know the benefits of working with an out-of-network or private-pay therapist that may be worth the additional investment. Empower yourself to make the best decision for your needs and goals.
What is LGBTQIA+ Affirmative Therapy?
Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.
10 Ways Therapy Can Help Entrepreneurs
If you’ve launched a new venture, started your own business, or even pursued a side hustle, you likely already know that the entrepreneurial path can be as tough as it is rewarding. Chances are, you’ve felt a mix of excitement, fear, and overwhelm. With all of the ups, downs, and uncertainties that come with the entrepreneurial journey, it can help to talk with someone who can support you through the ebbs and flows.
3 Essential Tips on How to Heal Emotional Wounds and Trauma
hen we think of the term “healing”, we tend to first think of a physical injury— a broken bone, a strained muscle, an open wound. We can acknowledge that each requires time, rest, a tender touch, and medical attention in order for healing to take...
5 Lessons I Learned About Change From a Recovering Lawyer
Josh Watson is a therapist for lawyers in NYC. Read about the 5 lessons he learned about change from a recovering lawyer.
How Video Games Give Us a Peek Into The Window of Ourselves
Do you find yourself playing video games more and more as social distancing and quarantines continue? You’re not alone. Explore your gaming.
How to Set Healthy Boundaries
The majority of people struggle with healthy boundaries. Learn how you can develop the skills to create healthy boundaries in your own life.
How to Avoid the Trap of Groupthink
In these difficult times, we can reflect on individual consciousness and develop the capacity to differentiate from mass thinking.
Spirituality, Psychology, and the Benefits of Looking Inside Oneself
Contemporarily, the fields of religion have been considered a separate entity from psychology; however, this may not be an either-or scenario.