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“I thought being hard on myself would make me better.”
I hear this all the time. Clients often believe that self-criticism is what keeps them sharp, driven, or emotionally contained. The assumption is that if they just push a little harder, feel a little worse, or hold themselves to impossibly high standards, they’ll not only feel okay—they’ll do better, achieve more, and finally become the version of themselves they think they should be.

Discover how Therapy for anxiety in NYC can help you heal with personalized care and effective therapeutic approaches.

Discover the benefits of Gottman method couples therapy NYC for improving relationships with proven techniques and personalized care.

Premarital counseling NYC: Strengthen your relationship with expert guidance and skills for lasting love. Explore personalized counseling options.

Discover effective therapy for stress management, improve mental health, and find calm with personalized care and holistic strategies.

Compare the top Sex Therapist nyc options to enhance intimacy and sexual health. Discover expert care at Clarity Therapy.

Discover why you’ll love therapist NYC services: expert care, personalized matching, diverse therapies, and flexible scheduling.

Explore Anxiety disorder therapy options: CBT, medications, lifestyle changes, and more for effective anxiety management.

Discover the benefits of LGBTQ couples therapy NYC. Find the right therapist and explore therapy modalities for better relationships.

Discover holistic Anxiety stress therapy methods like CBT, lifestyle changes, and mindfulness to manage anxiety effectively.

You sit down to create, but nothing flows. You’re stuck, faced with a blank page, a silent studio, an untouched canvas, but no inspiration. You feel like you’ve lost a piece of yourself, that beautiful ability to create that you’ve always possessed. If you’re a creative who’s lost that spark, meditative art might be the way back to yourself.

You might know the feeling. You’re at a dinner party, in a meeting, or with old friends–technically, you’re not alone. But emotionally? You feel completely unseen. As a licensed psychotherapist specializing in relationships, boundaries, and emotional wellness, I often hear from clients who are stuck in this in-between space. They’re surrounded by people yet starved for real support.

Discover effective solutions for love challenges with Couples therapy NYC; improve communication, resolve conflicts, and deepen connections.

Discover how does accelerated resolution therapy work to rapidly alleviate PTSD, depression, and anxiety with safe, effective sessions.

Find accelerated resolution therapy near me for rapid PTSD relief and personalized care. Discover Clarity Therapy NYC for your healing journey.

Explore Accelerated Resolution Therapy NYC for rapid trauma relief. Discover effective treatments for PTSD, anxiety, and depression.

Discover accelerated resolution therapy vs emdr, their benefits, differences, and find the right trauma therapy for your needs.

Learning how to identify and process your emotions allows you to make better decisions, connect with others more authentically, and feel more at ease in your own life. High IQ might get you in the door, but high EQ is what gets people to trust, respect, and stay connected to you.

Discover if accelerated resolution therapy is legitimate and its benefits for PTSD, anxiety, and depression in our comprehensive guide.

Discover the benefits of Accelerated Resolution Therapy nyc for rapid trauma relief, mental health improvement, and personalized care.

Explore therapy for trauma near me, understand types, find resources, and learn self-care strategies for effective healing.

Explore the stages of healing from childhood trauma and discover therapeutic approaches for emotional well-being and personal growth.

Discover accelerated resolution therapy pros and cons for trauma treatment, rapid relief, and mental health improvement. Learn more now!

Discover top anxiety therapy nyc options, explore techniques like CBT and DBT, and find personalized mental health care today.

Discover transformative healing with emdr therapy nyc. Personalized, evidence-based care for trauma and emotional well-being.

Discover effective depression therapy nyc options, from CBT to specialized programs, for personalized mental health care.

Moving isn’t just about packing boxes; it’s a psychological shift that affects your sense of identity and belonging. The unfamiliarity of a new city can bring up feelings of loneliness, uncertainty, and even grief for the life you left behind.

Have you ever felt anxious, overwhelmed or disconnected for no clear reason? Understanding Polyvagal theory helps you work with your nervous system instead of against it.

Transforming self-talk is a journey, but affirmations can act as stepping stones toward greater self-esteem and emotional well-being. By challenging negative patterns and fostering a kinder inner dialogue, clients often find themselves feeling more confident and resilient, both in their personal lives and in their relationships.

Significant weight loss isn’t just a physical change; it can shift dynamics in ways that many couples don’t anticipate. A partner’s changing body, self-perception, and lifestyle habits can bring up unexpected emotions for both people in the relationship.

For many people, the logistics of in-person therapy aren’t just inconvenient, they’re a real obstacle to getting support. If time constraints, sensory overload, or personal comfort have kept you from starting therapy, virtual therapy might be exactly what you need.

Discover top Cognitive Behavioral Therapy NYC options! Find accredited therapists offering personalized, holistic mental health services.

Explore NYC cognitive behavioral therapy options for anxiety, depression, and more. Discover personalized and effective mental health services.

If you’ve struggled with dependence or full blown addiction, you may have felt trapped in an all-or-nothing mindset—like complete abstinence is the only path to living your best life, and anything less is failure.

Have you ever found yourself saying, “I know why I feel this way, so why can’t I change it?” You might be able to pinpoint the root of your anxiety, overwhelm, or emotional patterns, yet despite all this insight, nothing seems to shift. If this sounds familiar, you’re not alone. Many people intellectualize their emotions, talking about them without actually feeling or processing them. While insight is valuable and necessary for self-growth, it’s not always enough to shift how you feel.

When your child is struggling in school, at home, or with their emotions and behavior, it can be overwhelming to know what kind of help they need. You may have been told that your child needs an evaluation, but with so many different types, it’s hard to know which one is right.

Secure attachment is the foundation of healthy relationships, providing a sense of trust, emotional stability, and balanced independence. Whether in romantic relationships, friendships, or family connections, fostering secure attachment in relationships can lead to deeper connection and long-term fulfillment.

Anxiety can cast a shadow over the creative process, getting in the way of inspiration and stifling productivity. As a therapist who specializes in working with creatives and a performer myself, I have witnessed and experienced the impact that anxiety can have on the creative process.

Have you recently moved to the city to pursue a new career opportunity? Have you started feeling down, homesick, anxious, frequently worried or frustrated? The expat experience can be both exciting and rewarding, but it also comes with its unique challenges.

If you’ve ever felt unsure about whether your relationships are truly healthy, you’re not alone. Many people struggle to identify what’s normal versus what’s harmful. By understanding the foundations of healthy relationships—mutual respect, boundaries, and self-care—you can create meaningful, secure connections that support your well-being.

Parenting an anxious child can feel overwhelming and leave you questioning whether you’re doing too much or too little to help. As a CBT-oriented treatment, Supportive Parenting of Anxious Children (SPACE) focuses entirely on empowering parents to become agents of change in their child’s life.

The phrase “shine your spine” is one of those sayings that stuck with me the first time I saw it. It’s more than just a catchy phrase—it’s a powerful metaphor for finding the courage to assert your needs, hold boundaries, and choose yourself, even when it feels scary or uncomfortable.

Transforming self-talk is a journey, but affirmations can act as stepping stones toward greater self-esteem and emotional well-being. By challenging negative patterns and fostering a kinder inner dialogue, clients often find themselves feeling more confident and resilient, both in their personal lives and in their relationships.

Over the years, “survivor” has become the preferred term in trauma work. It moves away from the idea of victimhood and emphasizes strength, resilience, and progress. But while “survivor” is often more empowering than “victim,” it still has its limitations. For some people, surviving isn’t enough.

The never enough mindset often shows up as a persistent inner voice insisting that nothing you do is sufficient. This feeling impacts nearly every area of life, from dating and relationships to careers and personal growth. Whether we’re striving to connect with others or reach personal goals, this never enough mindset can set up damaging cycles of self-doubt and comparison, especially for those building meaningful relationships while grappling with self-worth.

Incorporating mindfulness into your daily life can offer a sense of calm amidst the chaos, helping you regain mental clarity, strengthen your relationships, and enhance your overall well-being.

Living with a loved one who has a mental health disorder can turn family life upside down. Discover insights from a licensed psychotherapist on navigating these challenges, building stronger relationships, and caring for yourself along the way.

Life moves fast in New York City, and when it comes to your child’s academic success or your own mental well-being, waiting weeks or months for answers is simply not an option. Whether you or your child are experiencing academic struggles, behavioral issues, or cognitive difficulties, a comprehensive psychological assessment can provide the clarity needed to move forward confidently.

Parents want the best for their children, especially when it comes to education. Watching your child struggle in school can be painful, but sometimes, the problem is more than just a tough class or a bad grade. It could be a sign of something deeper, such as a learning disability or developmental delay.

Heartbreak is an experience that cuts across all boundaries, but for gay men, the end of a relationship can carry its own unique set of challenges.

At its core, a boundary is a personal limit we set to protect our emotional, physical, and mental well-being. Boundaries help us define where we end, and another person begins.

Starting therapy is a significant step toward emotional and mental well-being, but it begins long before you enter a therapist’s office. By understanding your goals and what you hope to gain from therapy, you’ll be better equipped to find the right therapist and make informed decisions about your mental health journey.

If you’ve ever felt unsure after meeting with a therapist, know that you’re not alone. The key to effective therapy lies in the strength of the connection you build with your therapist. By focusing on personal fit thanks to our complimentary matching service, we’re here to help you find a therapist who will support and guide you in a meaningful way.

Recognizing both red and green flags in your relationships is essential for your emotional well-being and long-term happiness. Understanding these patterns helps you make informed decisions and build healthier, more supportive relationships.

In recent weeks, a catchy song titled “Looking for a Man in Finance” has captivated social media and sparked conversations about dating preferences and stereotypes. While the song itself is playful and humorous, it touches on a deeper societal perception: the allure and challenges of relationships with men in finance.

Discover how executive coaching for high achievers can help you balance professional success and personal fulfillment. Learn strategies for effective communication, attention management, and more. Reach out for a complimentary consultation today.

Eating disorders are often rooted in long-held beliefs formed early in life. Our society’s pervasive diet culture and discussions around body size can reinforce these beliefs, often causing significant stress and trauma. EMDR targets these memories and experiences, working to reduce their emotional intensity and helping the mind and body to heal

By integrating the wisdom of the past with the realities of the present, we can create a future where genuine human connections thrive. Embrace the journey of self-discovery, and let it guide you towards the relationships you seek.

What does self-care actually mean and what can it look like? In this blog, we’ll explore some effective self-care strategies tailored specifically for transgender individuals, aimed at promoting mental well-being and resilience.

Trauma bonds are complicated- both psychologically and biologically. You do not get into them by “choice” and you do not stay stuck in them by choice. Getting appropriate therapy and connecting to safe support is a crucial aspect of recovering from trauma bonds. In this post we’ll explore how to break a trauma bond and the actions you can take to start healing.

A trauma bond is a harmful connection that forms between two people, often a victim and a perpetrator. The aftermath of even just one abuse cycle is so much shame and self-blame. Eventually, you fear being left more than being harmed. But the hopeful truth is – you can leave. Trauma bonds are not impossible cages to escape from. With the help of safe and trusted care, you can learn to leave your abuser behind for good.

Discover the power of communication and self-care in navigating overwhelm post-pandemic and learn how a therapist helps clients find balance. Prioritize effective communication for a brighter, more balanced future.

If you’re not quite ready to speak to a professional regarding your traumatic experience, you don’t need to suffer in silence. We’re sharing 7 of our top self-help book recommendations for combating depression.

Discover how to overcome negative self-talk by recognizing and addressing cognitive distortions. Improve your overall well-being, outlook, and relationships by challenging unhelpful thought patterns that hold you back.

Explore the nuanced dynamics of trust issues in relationships and learn effective strategies for rebuilding trust after betrayal from a licensed marriage and family therapist.

When a family member is tackling addiction, the lives of all other family members are touched in significant ways. The family dynamics shift drastically, regardless of who in the family is the central point of addiction, be it a child, parent, or spouse. The ramifications are multifold, encompassing strained relationships, excessive worry, financial hardship, and a heightened risk of abuse.

“I’m not talented enough to land this role.” “I don’t have enough credits on my resume to be taken seriously as an actor.” “I’m not a real actor.” Sound familiar?

Many people are familiar with the term ‘harm reduction’, especially in the context of substance use. However, less are aware that this concept has expanded beyond addressing addiction, and now has important implications for the emerging field of psychedelic-assisted therapy.

Our current models of diagnosing and treating trauma are mostly during the post-traumatic phase. Protecting people from post-traumatic symptoms is an important part of this work, and we can best do that if we intervene as soon as possible- and we can only intervene if someone is capable of seeing that they are living through active distress.

People learn about the power of psychedelics and non-ordinary states of consciousness through many different avenues, but often come to the same question: How can psychedelics help improve my mental health? Read on to discover how this groundbreaking approach can help you navigate psychedelic experiences, providing support, healing, and integration for lasting personal growth.

Have you sought out a professional opinion and have already received a diagnosis of ADHD? For some people receiving a diagnosis may come as a surprise, while for others it actually makes perfect sense and explains why you were facing so many difficulties.

Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.

Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.

Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.

With how complex and sensitive the topic of sex and sexuality can be, how do you go about finding a therapist who will be sex-positive?

You may often feel like it’s your job to make everyone happy, even if it comes at your own expense. Are You a People Pleaser? Here’s How to Tell.

Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.

Emotional flashbacks can be jarring and upsetting. Explore ways to manage your flashbacks so that you can regain control of your life.

Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.

It can be difficult to learn how to trust your intuition. If you’re interested in learning how to strengthen your intuition, read on.

Struggling with dating in NYC? You’re not alone, and therapy can help. Read on for 7 ways therapy can improve your dating life.

Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.

Do you feel “stuck” in your grief? Understanding prolonged grief disorder may provide some much-needed answers – and relief.

We’ve compiled the most frequently asked questions about the No Surprises Act & Good Faith Estimates.

Learn how an approach called Internal Family Systems Therapy (IFS) can help gay men dramatically transform their lives.

Do you know the risks of limiting yourself to using in-network insurance for therapy? Many people don’t know the benefits of working with an out-of-network or private-pay therapist that may be worth the additional investment. Empower yourself to make the best decision for your needs and goals.

Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.

If you’ve launched a new venture, started your own business, or even pursued a side hustle, you likely already know that the entrepreneurial path can be as tough as it is rewarding. Chances are, you’ve felt a mix of excitement, fear, and overwhelm. With all of the ups, downs, and uncertainties that come with the entrepreneurial journey, it can help to talk with someone who can support you through the ebbs and flows.

Josh Watson is a therapist for lawyers in NYC. Read about the 5 lessons he learned about change from a recovering lawyer.

Do you find yourself playing video games more and more as social distancing and quarantines continue? You’re not alone. Explore your gaming.