Our Everest Base Camp Experience
Joanna Kaminski, LMFT, reflects on her Everest Base Camp journey and what it reveals about fear, resilience, and the internal work behind lasting change.
Embracing Your Light: 10 Actionable Insights for Overcoming Shame and Living Authentically
In the heart of every person lies an undeniable truth: we’re each meant to be sources of light in this world. Life, however, constantly challenges us, calling on us to be ever-aware of our shame narratives and to remember and stay connected to our innate goodness and brightness.
7 Coping Tips for Anxiety From a Psychologist
Learn 7 coping tips for anxiety and discover strategies that therapists actually use to help them with their own anxious thoughts.
How to Embrace Change
Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.
5 Essential Spring Cleaning Tips for the Mind During Coronavirus
Learn some practical tips you can use to clear the unnecessary and unhelpful clutter from your mind.
Remembering and Returning to Joy
Many people think of joy as something that has to be searched for and attained, rather than something that is allowed and cultivated with intention.
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