You may often feel like it’s your job to make everyone happy, even if it comes at your own expense. Are You a People Pleaser? Here’s How to Tell.
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.
It can be difficult to learn how to trust your intuition. If you’re interested in learning how to strengthen your intuition, read on.
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.