How to tell if you’re a people pleaser
You may often feel like it’s your job to make everyone happy, even if it comes at your own expense. Are You a People Pleaser? Here’s How to Tell.
Coping with C-PTSD: Learning to Conquer Fear
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
35 Grounding Techniques for Upsetting Thoughts
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
6 Ways to Take Care of Yourself When You Go Home for the Holidays
Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.
10 Ways to Strengthen Your Intuition
It can be difficult to learn how to trust your intuition. If you’re interested in learning how to strengthen your intuition, read on.
How can breathwork help anxiety?
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.
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