When Knowing Isn’t Healing: Why Insight Falls Short and How to Process Emotions

When Knowing Isn’t Healing: Why Insight Falls Short and How to Process Emotions

Have you ever found yourself saying, “I know why I feel this way, so why can’t I change it?” You might be able to pinpoint the root of your anxiety, overwhelm, or emotional patterns, yet despite all this insight, nothing seems to shift. If this sounds familiar, you’re not alone. Many people intellectualize their emotions, talking about them without actually feeling or processing them. While insight is valuable and necessary for self-growth, it’s not always enough to shift how you feel.

Secure Attachment in Relationships: How to Cultivate Trust and Stability

Secure Attachment in Relationships: How to Cultivate Trust and Stability

Secure attachment is the foundation of healthy relationships, providing a sense of trust, emotional stability, and balanced independence. Whether in romantic relationships, friendships, or family connections, fostering secure attachment in relationships can lead to deeper connection and long-term fulfillment.

Expat Mental Health Support: A Therapist’s Guide to Thriving Abroad

Expat Mental Health Support: A Therapist’s Guide to Thriving Abroad

Have you recently moved to the city to pursue a new career opportunity? Have you started feeling down, homesick, anxious, frequently worried or frustrated? The expat experience can be both exciting and rewarding, but it also comes with its unique challenges.

Healthy Relationships: Insights from a Therapist Working with Domestic Violence Survivors

Healthy Relationships: Insights from a Therapist Working with Domestic Violence Survivors

If you’ve ever felt unsure about whether your relationships are truly healthy, you’re not alone. Many people struggle to identify what’s normal versus what’s harmful. By understanding the foundations of healthy relationships—mutual respect, boundaries, and self-care—you can create meaningful, secure connections that support your well-being.

How to Support Your Anxious Child: Expert Advice from a Clinical Psychologist

How to Support Your Anxious Child: Expert Advice from a Clinical Psychologist

Parenting an anxious child can feel overwhelming and leave you questioning whether you’re doing too much or too little to help. As a CBT-oriented treatment, Supportive Parenting of Anxious Children (SPACE) focuses entirely on empowering parents to become agents of change in their child’s life.