Questions to Ask Yourself Before Starting Therapy: Reflecting on Your Emotional and Mental Health Needs

Questions to Ask Yourself Before Starting Therapy: Reflecting on Your Emotional and Mental Health Needs

Starting therapy is a significant step toward emotional and mental well-being, but it begins long before you enter a therapist’s office. By understanding your goals and what you hope to gain from therapy, you’ll be better equipped to find the right therapist and make informed decisions about your mental health journey.

Looking for a Man in Finance … In Therapy

Looking for a Man in Finance … In Therapy

In recent weeks, a catchy song titled “Looking for a Man in Finance” has captivated social media and sparked conversations about dating preferences and stereotypes. While the song itself is playful and humorous, it touches on a deeper societal perception: the allure and challenges of relationships with men in finance.

What is a Trauma Bond and How does it Affect you?

What is a Trauma Bond and How does it Affect you?

A trauma bond is a harmful connection that forms between two people, often a victim and a perpetrator. The aftermath of even just one abuse cycle is so much shame and self-blame. Eventually, you fear being left more than being harmed. But the hopeful truth is – you can leave. Trauma bonds are not impossible cages to escape from. With the help of safe and trusted care, you can learn to leave your abuser behind for good.

The Impact of Addiction on Families and Loved Ones

The Impact of Addiction on Families and Loved Ones

When a family member is tackling addiction, the lives of all other family members are touched in significant ways. The family dynamics shift drastically, regardless of who in the family is the central point of addiction, be it a child, parent, or spouse. The ramifications are multifold, encompassing strained relationships, excessive worry, financial hardship, and a heightened risk of abuse.

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