Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.
In these difficult times, we can reflect on individual consciousness and develop the capacity to differentiate from mass thinking.
Racism is systemic and has led to generations of race-based trauma. Technology has provided an outlet for racism via cybervictimization and bullying.
Imposter syndrome can rob us of our joy, confidence and hold us back in life. The phenomenon can affect anyone, regardless of their success.
Self-love is a term that has gained more and more traction in recent years, and for good reason. Oftentimes, the discussion on self-love is conflated with self-care, another important but distinct concept.
A secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families and homeland.