What does self-care actually mean and what can it look like? In this blog, we’ll explore some effective self-care strategies tailored specifically for transgender individuals, aimed at promoting mental well-being and resilience.
Living in a neurotypical world can be challenging for individuals with ADHD. The expectations, social implicit rules, and tasks often don’t align with the unique functioning of a neurodivergent brain. However, being neurodivergent doesn’t equal inferior. In this...
Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.
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