The majority of people struggle with healthy boundaries. Learn how you can develop the skills to create healthy boundaries in your own life.
Teachers often take on the stress and emotions of their students. This year in particular, teachers may experience more vicarious trauma.
Racism is systemic and has led to generations of race-based trauma. Technology has provided an outlet for racism via cybervictimization and bullying.
Imposter syndrome can rob us of our joy, confidence and hold us back in life. The phenomenon can affect anyone, regardless of their success.
The current pandemic restrictions have impacted our ability to nurture our traveling mindsets. Learn how to cope with travel restrictions.
Oftentimes, couples avoid talking about the two subjects that are crucial to their wellbeing: money and sex. It may come as a surprise to you that as a couples therapist, I actually hear more about instances around financial infidelity than affairs in the traditional sense.