How can breathwork help anxiety?
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.
5 Lessons I Learned About Change From a Recovering Lawyer
Josh Watson is a therapist for lawyers in NYC. Read about the 5 lessons he learned about change from a recovering lawyer.
How Video Games Give Us a Peek Into The Window of Ourselves
Do you find yourself playing video games more and more as social distancing and quarantines continue? You’re not alone. Explore your gaming.
How to Set Healthy Boundaries
The majority of people struggle with healthy boundaries. Learn how you can develop the skills to create healthy boundaries in your own life.
Spirituality, Psychology, and the Benefits of Looking Inside Oneself
Contemporarily, the fields of religion have been considered a separate entity from psychology; however, this may not be an either-or scenario.
The Impact of Travel Restrictions on Mental Health
The current pandemic restrictions have impacted our ability to nurture our traveling mindsets. Learn how to cope with travel restrictions.
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