Imposter syndrome can rob us of our joy, confidence and hold us back in life. The phenomenon can affect anyone, regardless of their success.
Oftentimes, couples avoid talking about the two subjects that are crucial to their wellbeing: money and sex. It may come as a surprise to you that as a couples therapist, I actually hear more about instances around financial infidelity than affairs in the traditional sense.
A secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families and homeland.