The majority of people struggle with healthy boundaries. Learn how you can develop the skills to create healthy boundaries in your own life.
Oftentimes, couples avoid talking about the two subjects that are crucial to their wellbeing: money and sex. It may come as a surprise to you that as a couples therapist, I actually hear more about instances around financial infidelity than affairs in the traditional sense.
Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.
As a therapist, I often get an up-close look at how current events shape the everyday fabric of people’s lives. When the holidays close in, I talk clients through the joys and heartaches such seasons can bring.