Therapist Matchmaking

Online Therapy Made Easy

Insurance + Billing

Alyssa Digges, MA
View Profile
Amy Schell, LMHC
View Profile
Ariel Zeigler, Ph.D
View Profile
Begoña Núñez Sánchez, LP
View Profile
Braxton Stage, MHC-LP
View Profile
Carole Taylor-Tumilty, LCSW
View Profile
Caryn Moore, LCSW
View Profile
Christina Mancuso, LCSW
View Profile
Courtney Cohen, LMHC
View Profile
Daniel Rich, LMHC
View Profile
Elena Beharry, Psy.D
View Profile
Eliza Chamblin, LCSW
View Profile
Fanny Ng, Ph.D
View Profile
Gary Brucato, Ph.D
View Profile
Gavin Shafron, Ph.D
View Profile
Janel Coleman, LMSW
View Profile
Jen Oddo, LCSW
View Profile
Jessa Navidé, Psy.D.
View Profile
Joanna Kaminski, LMFT
View Profile
Josh Watson, LMSW
View Profile
Justin L.F. Yong, LMHC
View Profile
Karen Kaur, Ph.D
View Profile
Kristin Anderson, LCSW
View Profile
Logan Jones, Psy.D
View Profile
Lucas Saiter, LMHC
View Profile
Madeleine Phelan, LMSW
View Profile
Monica Amorosi, LMHC
View Profile
Nancy Lumb, LCSW
View Profile
Nicole Maselli, LMHC
View Profile
Peter Gradilone, LMSW
View Profile
Raquele Williams, LCSW
View Profile
Regina Musicaro, Ph.D
View Profile
ADDRESS

276 5th Avenue, Suite 605,
New York, NY 10001

GET IN TOUCH
OFFICE HOURS

Monday–Thursday
7am–9pm

Friday
7am–8pm

Saturday-Sunday
8am–4pm

CONTACT US

Have a question? Ask away! We look forward to connecting with you.

    Find a Therapist

    Check My Benefits

    Explore the Blog

    Resources

    Exposure and Response Prevention Therapy (ERP) in NYC

    Exposure and Response

    We specialize in Exposure and Response Prevention Therapy (ERP)

    Exposure and Response Prevention Therapy (ERP) is recognized as one of the most effective treatments for Obsessive-Compulsive Disorder (OCD). ERP is a form of Cognitive Behavioral Therapy (CBT) which gradually exposes individuals to their fears or triggers (exposure) while preventing the usual compulsive responses (response prevention). Through repeated exposure to feared situations, individuals can learn to tolerate the associated anxiety and reduce the need to engage in compulsive behaviors.

    What is Exposure and Response Prevention Therapy (ERP)?

    Exposure and Response Prevention Therapy (ERP) is primarily used to treat OCD. OCD is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). ERP therapy specifically targets the obsessions and compulsions experienced by individuals with OCD.

    However, ERP therapy has also been found to be effective in treating other anxiety disorders and related conditions, such as:

    • Specific Phobias: ERP can help individuals overcome their intense and irrational fears of specific objects or situations, such as spiders, heights, or flying.

    • Social Anxiety Disorder: ERP can assist individuals in confronting their anxiety-provoking social situations and reduce the avoidance behaviors typically associated with social anxiety.

    • Panic Disorder: ERP can help individuals manage panic attacks and reduce the fear and avoidance behaviors related to panic disorder.

    • Generalized Anxiety Disorder (GAD): ERP can be used to help individuals with GAD confront their worries and anxieties and develop healthier coping mechanisms.

    How does Exposure and Response Prevention Therapy Work?

    ERP therapy typically involves several key components:

    • Assessment: Our therapists will work with you to conduct a thorough assessment to understand your specific OCD symptoms, triggers, and patterns of behavior.

    • Developing a Hierarchy: Together, we will create a hierarchy of feared situations or triggers, ranging from least to most anxiety-provoking. This hierarchy will serve as a roadmap for your exposure exercises.

    • Exposure Exercises: In a safe and supportive environment, you will gradually confront your fears or triggers, starting with situations that provoke mild anxiety and progressively working up to more challenging scenarios.

    • Response Prevention: Throughout the exposure exercises, you will be guided to resist engaging in your usual compulsive behaviors. By refraining from these rituals, you can learn that the anxiety will naturally decrease over time without needing to perform the compulsions.

    • Learning Coping Strategies: Our therapists will teach you coping strategies, such as mindfulness techniques and cognitive restructuring, to help you manage anxiety and uncertainty more effectively.

    • Maintenance and Relapse Prevention: ERP is not just about overcoming symptoms in the short term but also about building lasting skills for managing OCD symptoms in the long term. At Clarity Therapy NYC, we’ll work with you to develop strategies for maintaining progress and preventing relapse.

    By consistently practicing exposure exercises and response prevention techniques, you’ll be able to gradually reduce anxiety and regain control over your life. With the guidance of a trained mental health professional, ERP therapy can empower you to confront your fears, learn new ways of coping, and experience lasting relief from OCD symptoms.

    THERAPISTS WHO CAN HELP

    Therapists Who Specialize in Exposure and Response Prevention Therapy (ERP) in NYC

    Connecting with the right therapist is the most important factor in your search. We’re here to help you find a great match.

    Benefits of ERP Therapy

    • Highly Effective: Research has consistently shown ERP to be one of the most effective treatments faor OCD, with significant reductions in symptoms and improved quality of life.

    • Customized Treatment: ERP is tailored to each individual’s unique symptoms and triggers, ensuring that treatment is personalized and effective.

    • Empowering: ERP empowers individuals to confront their fears and learn that they can tolerate anxiety without needing to rely on compulsive behaviors.

    • Long-lasting Results: With practice and commitment, the skills learned in ERP therapy can lead to long-lasting relief from OCD symptoms.

    How do I know if ERP is Right for Me?

    ERP therapy may be suitable for individuals of all ages who are struggling with anxiety disorders including phobias, social anxiety, or OCD symptoms. Whether you’re experiencing intrusive thoughts, compulsive behaviors, or a combination of both, ERP can help you regain control and improve your quality of life. Keep in mind that it’s important to consult with a qualified mental health professional to receive an accurate diagnosis and help you explore the right treatment options for you.

    What if I’m not ready to start therapy?

    If right now doesn’t feel like the right time for you to start therapy, that is okay. Here are some resources that can help you start exploring Exposure and Response Prevention Therapy (ERP) on your own:

    Interested in Exposure and Response Prevention Therapy (ERP)?

    We can help.

    If you’re ready to take the first step toward overcoming OCD or anxiety and reclaiming your life, we’re here to help. Contact us to schedule a consultation with one of our experienced NYC therapists and learn more about how ERP therapy can work for you.

    WordPress Image Lightbox