Joanna Kaminski, LMFT, writes about the first marriage she thought she could fix, the marriage that feels safe today, and why she believes premarital counseling can help couples talk honestly before the wedding.
Half of adults report chronic loneliness. Joanna Kaminski, LMFT, says the cause is simpler than we think: we’ve stopped reaching toward each other.
Joanna Kaminski, LMFT, reflects on her Everest Base Camp journey and what it reveals about fear, resilience, and the internal work behind lasting change.
Transforming self-talk is a journey, but affirmations can act as stepping stones toward greater self-esteem and emotional well-being. By challenging negative patterns and fostering a kinder inner dialogue, clients often find themselves feeling more confident and resilient, both in their personal lives and in their relationships.
Your 30s are full of challenges, but they’re also full of meaning. It’s often the decade when awareness deepens, priorities shift, and authenticity begins to take the lead. You may realize that the path others celebrate isn’t necessarily the one that feels right for you.
Explore the Gray Divorce phenomenon: why long-term marriages end after children leave, midlife questions couples face, and paths to repair or move on.
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