Do you feel “stuck” in your grief? Understanding prolonged grief disorder may provide some much-needed answers – and relief.
Teachers often take on the stress and emotions of their students. This year in particular, teachers may experience more vicarious trauma.
Racism is systemic and has led to generations of race-based trauma. Technology has provided an outlet for racism via cybervictimization and bullying.
When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.
Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.