When Knowing Isn’t Healing: Why Insight Falls Short and How to Process Emotions

When Knowing Isn’t Healing: Why Insight Falls Short and How to Process Emotions

Have you ever found yourself saying, “I know why I feel this way, so why can’t I change it?” You might be able to pinpoint the root of your anxiety, overwhelm, or emotional patterns, yet despite all this insight, nothing seems to shift. If this sounds familiar, you’re not alone. Many people intellectualize their emotions, talking about them without actually feeling or processing them. While insight is valuable and necessary for self-growth, it’s not always enough to shift how you feel.

Healthy Relationships: Insights from a Therapist Working with Domestic Violence Survivors

Healthy Relationships: Insights from a Therapist Working with Domestic Violence Survivors

If you’ve ever felt unsure about whether your relationships are truly healthy, you’re not alone. Many people struggle to identify what’s normal versus what’s harmful. By understanding the foundations of healthy relationships—mutual respect, boundaries, and self-care—you can create meaningful, secure connections that support your well-being.

The Evolution of Trauma Language: Empowering You to Thrive, Not Just Survive

The Evolution of Trauma Language: Empowering You to Thrive, Not Just Survive

Over the years, “survivor” has become the preferred term in trauma work. It moves away from the idea of victimhood and emphasizes strength, resilience, and progress. But while “survivor” is often more empowering than “victim,” it still has its limitations. For some people, surviving isn’t enough.

How to Break a Trauma Bond, According to a Licensed Therapist

How to Break a Trauma Bond, According to a Licensed Therapist

Trauma bonds are complicated- both psychologically and biologically. You do not get into them by “choice” and you do not stay stuck in them by choice. Getting appropriate therapy and connecting to safe support is a crucial aspect of recovering from trauma bonds. In this post we’ll explore how to break a trauma bond and the actions you can take to start healing.