Teachers often take on the stress and emotions of their students. This year in particular, teachers may experience more vicarious trauma.
Learn 7 coping tips for anxiety and discover strategies that therapists actually use to help them with their own anxious thoughts.
Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.
Many people who may have never felt a need for mental health services are now struggling with increased anxiety, depression, and isolation due to the coronavirus pandemic.
Learn some practical tips you can use to clear the unnecessary and unhelpful clutter from your mind.
Relaxation techniques work by helping our body to manage the fight-or-flight response of our sympathetic nervous system.