Eating disorders are often rooted in long-held beliefs formed early in life. Our society’s pervasive diet culture and discussions around body size can reinforce these beliefs, often causing significant stress and trauma. EMDR targets these memories and experiences, working to reduce their emotional intensity and helping the mind and body to heal
Discover how to overcome negative self-talk by recognizing and addressing cognitive distortions. Improve your overall well-being, outlook, and relationships by challenging unhelpful thought patterns that hold you back.
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
Recent Comments