What is LGBTQIA+ Affirmative Therapy?
Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.
Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.
Finding a therapist who’s a good fit with you and your needs is essential to the work you do in therapy. In your search for the right person, you might find therapists with varying strings of letters after their name, which can give you a better understanding of their training and the kind of therapy they offer.
Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.
Connecting with a therapist for the first time may seem overwhelming if you’re not sure what to expect. We’ve put together this quick guide on what the process looks like, so you can get the most out of your first therapy session.
Those suffering from imposter syndrome may live in fear that they’ll be “found out” and experience feelings of inadequacy despite their professional accomplishments.
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