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Alyssa Digges, MA
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Amy Schell, LMHC
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Ariel Zeigler, Ph.D
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Begoña Núñez Sánchez, LP
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Carole Taylor-Tumilty, LCSW
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Caryn Moore, LCSW
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Christina Mancuso, LCSW
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Courtney Cohen, LMHC
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Daniel Rich, LMHC
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Elena Beharry, Psy.D
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Eliza Chamblin, LCSW
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Fanny Ng, Ph.D
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Gary Brucato, Ph.D
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Gavin Shafron, Ph.D
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Janel Coleman, LMSW
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Jen Oddo, LCSW
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Jessa Navidé, Psy.D.
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Joanna Kaminski, LMFT
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Josh Watson, LMSW
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Justin L.F. Yong, LMHC
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Karen Kaur, Ph.D
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Kristin Anderson, LCSW
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Logan Jones, Psy.D
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Lucas Saiter, LMHC
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Madeleine Phelan, LMSW
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Maryam Abdulrazzak, BS
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Monica Amorosi, LMHC
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Nancy Lumb, LCSW
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Nicole Maselli, LMHC
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Peter Gradilone, LMSW
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Raquele Williams, LCSW
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Regina Musicaro, Ph.D
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    Living in a neurotypical world can be challenging for individuals with ADHD. The expectations, social implicit rules, and tasks often don’t align with the unique functioning of a neurodivergent brain. However, being neurodivergent doesn’t equal inferior. In this blog, we’ll explore the ADHD experience and discuss strategies, treatments, and therapies that can help individuals with ADHD navigate their difficulties and improve their quality of life.

    Rewiring Perspectives: Empowering Neurodivergence in a Neurotypical World

    Throughout my experience working with people that suffer from ADHD I often witness a very interesting evolution. The range of individual experiences can be vast. Individuals often share an initial intense frustration with symptoms and even ambivalence towards seeking help.

    For many with ADHD, motivation can be a primary concern. There’s typically a disconnect between what people know they should do vs what they actually want to do. Does this sound familiar to you at all?

    For many with ADHD, motivation can be a primary concern.

    However, as we work together on changing how one approaches symptoms, you’ll be able to develop a more nuanced understanding of yourself. As a result, many people I work with share that they experience less frustration and a better appreciation of their contribution to the world. Additionally, they often report that they’re able to better manage difficulties that arise and speak less critically to themselves, simultaneously improving their self-esteem.

    For the last 20 years, I have really enjoyed acting as a guide in this process for individuals who are struggling with managing ADHD. My wish is to help you find balance and harmony in your life, whatever that may look like.

    For a neurotypical individual, grasping the lived experience of someone with ADHD may be difficult.
    financial infidelity

    What is it like being neurodivergent in a neurotypical world?

    For a neurotypical individual, grasping the lived experience of someone with ADHD may be difficult. It’s important to recognize that everyone’s experience with ADHD is different, and my purpose here is to shed light on the pain points and complexities that individuals with ADHD may face in their daily lives.

    The below illustrations aim to portray some of the unique challenges individuals with ADHD may encounter, including general experiences I’ve witnessed in my own clinical work:

    The ADHD Experience: Understanding the Unique Challenges of ADHD in Various Life Areas

    1. Sarah, a college student:
    Sarah struggles with time perception. Despite setting multiple alarms and reminders, she consistently underestimates the time needed to complete assignments. She finds herself frequently rushing to finish projects at the last minute, affecting the quality of her work and causing heightened stress.

    2. Alex, a professional in a fast-paced job:
    Alex experiences difficulties with task switching and maintaining focus in a fast-paced work environment. Despite being highly knowledgeable and capable, their struggle to stay on track during meetings and prioritize tasks hinders their ability to perform at their full potential, leading to missed opportunities and feelings of frustration.

    3. Maria, a parent with ADHD:
    Maria faces challenges with organization and time management while juggling multiple responsibilities. She often forgets important dates, such as parent-teacher meetings and doctor’s appointments for her children. Balancing work, household tasks, and parenting becomes overwhelming, impacting her overall well-being and causing heightened stress.

    4. Michael, a teenager with ADHD:
    Michael encounters social challenges. He frequently misreads social cues and struggles to maintain appropriate social interactions. He often interrupts others unintentionally or struggles to gauge when it’s his turn to speak. This leads to misunderstandings and difficulties forming and maintaining friendships, leaving Michael feeling socially isolated and misunderstood.

    5. Jade, a professional writer:
    Jade grapples with the inability to harness hyperfocus effectively. While her intense focus on writing can be an asset, she often becomes so engrossed in her work that she loses track of time and neglects other important responsibilities. This inconsistency leads to a lack of balance in her life, impacting personal relationships and overall well-being.

    Many people may be able to identify with certain aspects of the above case studies. It’s important to recognize that experiencing occasional difficulties with concentration can be influenced by various factors such as stress, fatigue, or distractions. However, in ADHD, symptoms persist over an extended period of time and are often accompanied by impairments in academic or occupational performance, relationships, and overall quality of life.

    If you do find that these difficulties with concentration are consistently affecting your ability to function and thrive in various areas of your life, it may be helpful to consult with a qualified professional for ADHD testing. They’lll consider various factors like personal history, symptom severity, and the impact on daily functioning before making a diagnosis.


    By exploring the effects of ADHD on identity, identifying strengths, and improving self-perception, individuals can reduce emotional intensity, improve anxiety management, and regain control over their lives.
    smiling girl with glasses and curly hair holding coffee cup sitting in front of computer, joining a virtual trauma processing group

    How to Accept and Understand an ADHD Diagnosis

    Upon receiving an ADHD diagnosis, it’s important to prioritize self-understanding over self-criticism. Acceptance doesn’t mean resignation but rather understanding that your unique brain is functioning and finding ways to navigate your challenges differently. Acceptance allows you to better understand your unique experiences, challenges, and strengths, providing a framework for self-awareness and making sense of your behaviors and thought patterns.

    Better understanding the characteristics of an ADHD diagnosis can empower you to seek appropriate support. This includes strategies for managing ADHD-related symptoms, and accessing specialized treatment with the help of professionals who understand the nuances of this condition. Ultimately, by learning more about ADHD and exploring effective strategies, individuals with ADHD can better facilitate their lives and improve their overall well-being.

    If you’re struggling with acceptance or self-doubt, know that you’re not alone. In my previous post, Coping with ADHD as an Adult and How Therapy can Help, we dive into the various ways therapy can nurture and support you in this process.

    Functional Impairment and its Effects

    ADHD can impact various areas of a person’s life, including social, employment, financial, and educational domains. The level of impairment varies among individuals, but it can significantly influence self-image and mood. Frustration and feelings of incapability may arise when simple tasks become challenging or career opportunities are missed due to prolonged and tedious processes. This chain of effects can ultimately result in low self-esteem and dissatisfaction with life.

    Acceptance allows you to better understand your unique experiences, challenges, and strengths, providing a framework for self-awareness and making sense of your behaviors and thought patterns.

    How to Manage ADHD Symptoms

    However, the negative effects of ADHD can be addressed through changing one’s perspective and seeking evidence-based treatments. While psychopharmacology (medication) is widely used in ADHD treatment, it may not be suitable for everyone. Additionally, it primarily addresses symptoms without providing coping skills or emotional support.

    An alternative to medication is neurofeedback, a therapeutic technique that modulates brain function to alleviate symptoms effectively. Neurofeedback has shown comparable effectiveness to medication and surpasses cognitive behavioral therapy in treating ADHD core symptoms. Moreover, coaching, which follows a cognitive-behavioral approach, can help individuals improve their lives through the development of routines, self-awareness, and coping strategies tailored to the individual’s unique situation.

    The Role of Psychotherapy in ADHD Treatment

    Psychotherapy plays a crucial role in ADHD treatment, providing emotional support and addressing every aspect of the individual. By exploring the effects of ADHD on identity, identifying strengths, and improving self-perception, individuals can reduce emotional intensity, improve anxiety management, and regain control over their lives. Psychotherapy also aids in organizing time, processing past and current stressors, and ultimately leading a more fulfilling life.

    My wish is to help you uncover your strengths and become a more active participant of your life’s goals, leading to a sense of empowerment and improved self-understanding.

    Constant Evolution and Self-Awareness

    As human beings,we evolve and our mental health and ADHD symptoms can change over time. Factors such as aging and external influences contribute to these changes. It is crucial to maintain self-awareness and adapt to our evolving needs by making necessary adjustments in treatment approaches. Taking perspective and avoiding focusing only on our difficulties can help us embrace our unique functioning and emphasize its advantages, leading to contentment, serenity, and pride in who we are.

    A Therapeutic Toolbox: Unlocking the Secrets to an Empowered ADHD Life

    Living with ADHD in a neurotypical world can present challenges, but with the right approach and understanding, individuals with ADHD also thrive. By prioritizing self-understanding, exploring evidence-based treatments, and engaging in psychotherapy, individuals can significantly improve their quality of life. Remember, accepting your neurodivergent characteristics can empower you to embrace your uniqueness and lead a fulfilling life.

    Learn more about ADHD testing services at Clarity, or book a complimentary consultation to speak with a professional to explore which treatment options are right for you.

    Begoña Núñez Sánchez

    Begona Nunez Sanchez is a licensed psychoanalyst with expertise in anxiety, depression, trauma, ADHD, and relationships. Offering a holistic and client-centered approach, she empowers individuals and couples to navigate challenges, promoting self-awareness and facilitating lasting change.
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    The Power of EMDR: Healing Eating Disorders from Within

    Eating disorders are often rooted in long-held beliefs formed early in life. Our society’s pervasive diet culture and discussions around body size can reinforce these beliefs, often causing significant stress and trauma. EMDR targets these memories and experiences, working to reduce their emotional intensity and helping the mind and body to heal

    Self-Care Strategies for Transgender Individuals

    Self-Care Strategies for Transgender Individuals

    What does self-care actually mean and what can it look like? In this blog, we’ll explore some effective self-care strategies tailored specifically for transgender individuals, aimed at promoting mental well-being and resilience.

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