I am a licensed clinical social worker (LCSW), certified traumatologist, health and wellness enthusiast, and nutrition specialist who works with people in New York City and throughout New York state.
My approach to therapy is proactive and aims to facilitate insight and growth by helping you uncover patterns that may be inhibiting your growth. We’ll work as a team to harness your innate strengths and define what success looks like for you. Together we’ll create solutions that are uniquely tailored to you and where you currently are so that you feel ready and empowered to reach your goals. This will allow you to:
- Overcome trauma and find peace
- Free yourself of addictions or behaviors that no longer serve you
- Improve your relationships and how you relate to others
- Break free of destructive mindsets or behaviors related to food and eating
- Live authentically and be accepted for who you are
My approach uses elements of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy. I support and encourage a health and wellness lifestyle for my clients that looks at their mind, body and spirit. A healthy body fosters clarity which in turn empowers a healthy mind. Once developed, this newfound clarity and awareness is much like a muscle that needs to be strengthened regularly so that it doesn’t atrophy.
I believe every individual has the ability to grow and evolve, as long as you have the desire to do so. If you have the desire, then the process is simply in developing your ability. Once we set out on our path together, we’ll begin to uncover what’s holding you back and approach new events that arise with fluidity and confidence.
As a first step, we’ll discuss what’s weighing you down and what you hope to get out of therapy. Through therapy you’ll discover that it is possible to feel better, live an authentic and vibrant life, and achieve what you set your mind to. Reach out today to schedule your complimentary 30 minute phone consultation.
I look forward to guiding you on your journey towards emotional and physical wellness.
Wishing you Clarity,