I am a Licensed Clinical Social Worker who works with people in New York City and throughout New York and California. I work with adults, couples and adult families.
My approach utilizes multiple modalities drawing from psychodynamic therapy, solution focused therapy, Cognitive Behavioral Therapy (CBT) and somatic work (Trauma Resiliency Method) including mindfulness and meditation.
I am experienced in various modalities, but I also bring a wealth of personal experiences to the table. These range from diverse careers around the world to a successful long-term marriage, as well as dealing with serious illness and supporting loved ones through addiction and recovery
My unique experiences have taught me to feel deep compassion and understanding. Bringing my experiences along with my clinical expertise into the room allow me to tailor a unique therapy for you to help work towards:
- Discovering self compassion and inner strength
- Healing from past pain and trauma
- Ridding yourself of repetitive negative thoughts and behaviors
- Learning to identify and implement healthy boundaries
- Identifying goals and practical skills to achieve them
- Working on mindfulness in order to give yourself space for joy.
In therapy you’ll find a safe non-judgemental space to be yourself. Learning and growing in that space will help you heal and live life exactly as you would like to. I would be honored to be a part of your journey in getting there. It’s never too late to love your life.
I offer online therapy. Get the help and support you need from the comfort of wherever you are. Set up your free consultation with me today.