Feeling consumed or overwhelmed by difficult to manage emotions? Can’t turn off your racing thoughts? Feeling stuck and struggling to make important decisions?
I have experience helping people ages 12-68 improve communication in their relationships, heal from past trauma, and learn how to better cope with negative emotions and stress so they can regain control of their lives.
In addition to my work with individuals, I specialize in helping families navigate communication breakdowns and the transitional years of adolescence. I provide my clients with concrete, valuable tools, as well as a greater understanding into their behaviors, thoughts, and emotions that contribute to self-defeating patterns and conflicted relationships. By providing a safe and open environment we’ll explore new ways of living that are free from anxiety, self-doubt and self-criticism.
I believe that nobody should struggle alone. The first step towards creating a more fulfilling life takes courage but will pay you back tenfold. Together we’ll harness your inner strength and resilience so that you begin to experience greater self-compassion, motivation, and confidence.
My approach as a Licensed Mental Health Counselor is integrative and tailored to each individual based on their unique needs. I draw heavily on concepts from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and psychodynamic techniques.
I’d love to learn more about you. Reach out today for a complimentary 30-minute phone consultation so that together we can help you create the life you’ve always wanted.