Do you feel like you’re on autopilot, simply going through the motions of your life without the joy or energy you once had? Or maybe you’ve felt out of control in your relationships, continuing to repeat the same self-defeating patterns? We can work together to push past the roadblocks you may be facing and unearth old behavior patterns that may be causing challenges in your life.
I create space for you to learn new ways to cope, work through feelings of grief, explore relationship and intimacy challenges, feelings of depression, anxiety, low self-esteem, and past traumas. Whether you’re looking for extra support during a difficult time or you’re simply ready to make a change in your life, we can work together so that you can finally live the full life you’ve always pictured.
As every individual is unique, I adapt my approach to best meet your needs. I draw heavily from cognitive-behavioral (CBT), dialectical-behavioral (DBT) and psychodynamic techniques. By giving you the practical tools that you can implement into your everyday life, you will begin to feel more empowered and energized. I offer a warm and collaborative space to guide you in overcoming obstacles that get in the way of your own happiness.
Through a lens of curiosity and non-judgement, I assist in nurturing greater self-compassion and self-awareness so that you can begin to experience a more fulfilling relationship with yourself and others.