I’m a psychotherapy extern who works with individuals in New York City and throughout New York state. I specialize in therapy for mood disorders and anxiety, with a particular focus on serving creative professionals. Whether you are an actor, artist, singer/songwriter, or writer, I’m experienced in addressing the unique challenges and issues that are commonly encountered in your creative line of work.
In addition to individual therapy, I also offer workshops and a virtual support group tailored to creative professionals where you can connect with like minded individuals, receive support, and nurture your creative journey.
I practice from a person-centered perspective, allowing me to appreciate the uniqueness of each individual. By cultivating a supportive and collaborative environment, my aim is to empower you on your personal journey of growth, healing, and self-discovery. Together, we’ll work towards achieving your goals in a way that aligns with your values and inherent strengths.
I integrate Acceptance and Commitment Therapy (ACT) with Dialectical Behavior Therapy (DBT), and I prioritize mindfulness, acceptance, flexibility, and values-based positive change.
I provide a safe, supportive space where you’ll be able to:
- Develop psychological flexibility and become more resilient
- Learn effective strategies for coping with life’s challenges
- Get in touch with your values to make positive change
- Improve your self-esteem and discover a sense of love and compassion for yourself
I am here to support you as you navigate life’s challenges and step into your own power. If you want to learn more about how I can help you, I encourage you to schedule a complimentary 30-minute phone consult so we can get to know each other.
Alyssa Digges is a therapy extern in training under Dr. Fanny Ng, a partner of Clarity Health + Wellness.
