In-Person Therapy Made Easy

Online Therapy Made Easy

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Alyssa Digges, MA
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Amy Schell, LMHC
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Ariel Zeigler, Ph.D
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Begoña Núñez Sánchez, LP
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Braxton Stage, MHC-LP
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Carole Taylor-Tumilty, LCSW
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Caryn Moore, LCSW
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Christina Mancuso, LCSW
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Courtney Cohen, LMHC
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Daniel Rich, LMHC
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Elena Beharry, Psy.D
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Eliza Chamblin, LCSW
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Fanny Ng, Ph.D
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Gary Brucato, Ph.D
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Gavin Shafron, Ph.D
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Janel Coleman, LMSW
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Jen Oddo, LCSW
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Jessa Navidé, Psy.D.
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Joanna Kaminski, LMFT
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Josh Watson, LMSW
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Justin L.F. Yong, LMHC
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Karen Kaur, Ph.D
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Kristin Anderson, LCSW
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Logan Jones, Psy.D
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Lucas Saiter, LMHC
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Madeleine Phelan, LMSW
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Monica Amorosi, LMHC
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Nancy Lumb, LCSW
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Nicole Maselli, LMHC
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Peter Gradilone, LMSW
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Raquele Williams, LCSW
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Regina Musicaro, Ph.D
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ADDRESS

276 5th Avenue, Suite 605,
New York, NY 10001

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OFFICE HOURS

Monday–Thursday
7am–9pm

Friday
7am–8pm

Saturday-Sunday
8am–4pm

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    Psychotherapy extern
    Alyssa Digges, MA
    Message Me Directly
    "You have everything you need to make positive changes in your life."

    Do you find yourself overwhelmed by the constant demands placed on you? Is burnout getting in the way of your self-expression and fulfillment? Maybe you’re struggling to find meaning or direction in your life as you navigate a seemingly impossible career in the creative field.

    It can be hard to find a path forward when you feel stuck in your own brain and overwhelmed by the stressors in your life. Burnout, perfectionism, imposter syndrome, and rejection can make it challenging to feel truly fulfilled. Additionally, you may struggle to feel grounded in this fast-paced, loud, and often overwhelming world.

    You deserve to slow down, prioritize your mental health, and find peace. In the safe, supportive environment of therapy, you can reclaim your well-being and find your way to a meaningful, fulfilling life.

    Meet Alyssa Digges, MA,
    Psychotherapy extern

    I’m a psychotherapy extern who works with individuals in New York City and throughout New York state. I specialize in therapy for mood disorders and anxiety, with a particular focus on serving creative professionals. Whether you are an actor, artist, singer/songwriter, or writer, I’m experienced in addressing the unique challenges and issues that are commonly encountered in your creative line of work.

    In addition to individual therapy, I also offer workshops and a virtual support group tailored to creative professionals where you can connect with like minded individuals, receive support, and nurture your creative journey.

    I practice from a person-centered perspective, allowing me to appreciate the uniqueness of each individual. By cultivating a supportive and collaborative environment, my aim is to empower you on your personal journey of growth, healing, and self-discovery. Together, we’ll work towards achieving your goals in a way that aligns with your values and inherent strengths.

    I integrate Acceptance and Commitment Therapy (ACT) with Dialectical Behavior Therapy (DBT), and I prioritize mindfulness, acceptance, flexibility, and values-based positive change.

    I provide a safe, supportive space where you’ll be able to:

    • Develop psychological flexibility and become more resilient
    • Learn effective strategies for coping with life’s challenges
    • Get in touch with your values to  make positive change
    • Improve your self-esteem and discover a sense of love and compassion for yourself

    I am here to support you as you navigate life’s challenges and step into your own power. If you want to learn more about how I can help you, I encourage you to schedule a complimentary 30-minute phone consult so we can get to know each other.

    Alyssa Digges is a therapy extern in training under Dr. Fanny Ng with Rise Psychology, a partner of Clarity Health + Wellness.

    Education + Affiliations

    The Chicago School of Professional Psychology

    M.A. in Clinical Mental Health Counseling (in progress, expected graduation: August 2024)

    New York University

    M.A. in Educational Theatre

    North Central College

    B.A. in Music Education
    B.A. in Theatre Performance

    American Counseling Association

    Member

    Association for Contextual Behavioral Science

    Member

    TAKE THE NEXT STEP

    Are you ready to grow and expand into the life you want?

    MY THERAPY STYLE

    I had a bit of a winding road to becoming a counselor. My first career was as a professional actor, which I did for six years before burning out. I decided to pivot into education and got a master’s in Educational Theatre. While I was there, I realized that most of the people in my program were actors who had burned out on performing. I got curious, and started doing research on why actors burnout and how educators can help prevent it. Through that work, I found my passion for mental health and counseling and embarked on my journey to this profession that I dearly love.

    The purpose of therapy is to help people be the best version of themselves that they can possibly be. Therapy empowers us to make positive change from a place of safety and support. It’s not about fundamentally changing who we are as people, but rather getting more in touch with who we are and what we value so that we can live more fulfilling lives.

    The purpose of therapy is to help people be the best version of themselves that they can possibly be. Therapy empowers us to make positive change from a place of safety and support. It’s not about fundamentally changing who we are as people, but rather getting more in touch with who we are and what we value so that we can live more fulfilling lives.

    WORK WITH ME

    Consultation

    30 Minutes

    Free

    We’ll begin by discussing your needs and goals as we get to know each other.

    Therapy Session

    45-60 minutes

    $75-100/hr

    After our consultation, we’ll begin our work together to help you find clarity.

    FOLLOW ME

    GRATITUDE IS POWERFUL

    Sometimes the simplest act can have the most profound impact. Dr. Logan Jones designed a free 30 Days of Gratitude email series to help you start your own daily gratitude practice.

    Reduce anxiety, break negative thought patterns, and promote a sense of peace and clarity with these simple daily prompts and guide. Sign up below to start practicing gratitude today.

    Getting started is easy: I’d like to receive emails in the:

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