Therapist Matchmaking

Online Therapy Made Easy

Insurance + Billing

Alyssa Digges, MA
View Profile
Amy Schell, LMHC
View Profile
Ariel Zeigler, Ph.D
View Profile
Begoña Núñez Sánchez, LP
View Profile
Braxton Stage, MHC-LP
View Profile
Carole Taylor-Tumilty, LCSW
View Profile
Caryn Moore, LCSW
View Profile
Christina Mancuso, LCSW
View Profile
Courtney Cohen, LMHC
View Profile
Daniel Rich, LMHC
View Profile
Elena Beharry, Psy.D
View Profile
Eliza Chamblin, LCSW
View Profile
Fanny Ng, Ph.D
View Profile
Gary Brucato, Ph.D
View Profile
Gavin Shafron, Ph.D
View Profile
Janel Coleman, LMSW
View Profile
Jen Oddo, LCSW
View Profile
Jessa Navidé, Psy.D.
View Profile
Joanna Kaminski, LMFT
View Profile
Josh Watson, LMSW
View Profile
Justin L.F. Yong, LMHC
View Profile
Karen Kaur, Ph.D
View Profile
Kristin Anderson, LCSW
View Profile
Logan Jones, Psy.D
View Profile
Lucas Saiter, LMHC
View Profile
Madeleine Phelan, LMSW
View Profile
Monica Amorosi, LMHC
View Profile
Nancy Lumb, LCSW
View Profile
Nicole Maselli, LMHC
View Profile
Peter Gradilone, LMSW
View Profile
Raquele Williams, LCSW
View Profile
Regina Musicaro, Ph.D
View Profile
ADDRESS

276 5th Avenue, Suite 605,
New York, NY 10001

GET IN TOUCH
OFFICE HOURS

Monday–Thursday
7am–9pm

Friday
7am–8pm

Saturday-Sunday
8am–4pm

CONTACT US

Have a question? Ask away! We look forward to connecting with you.

    Find a Therapist

    Check My Benefits

    Explore the Blog

    Resources
    CLINICAL PSYCHOLOGIST
    Dr. Karen Kaur, Ph.D
    Message Me Directly
    "Your past and your future are lenses through which you can discover a more meaningful present."

    What holds you back? Do you find yourself feeling stuck, alone, or going through the motions of your day, wishing for more fulfillment? Feeling trapped by your thoughts? Discover the tools you need to succeed and honor your story. Your past and your future are lenses through which you can discover a more meaningful present. Healing can be challenging but you don’t have to go through it alone.

    Meet Dr. Karen Kaur, Ph.D,
    CLINICAL PSYCHOLOGIST

    I am a licensed Clinical Psychologist in New York state who works with individuals and couples. I specialize in helping people with anxiety, depression, chronic stress, PTSD and complex trauma, relationship issues, and medical concerns including chronic illness. Through my fellowship training, I created a therapeutic approach that helps women and couples navigate pregnancy loss and miscarriage. As I continue my training in Reproductive Mental Health, I also treat concerns related to infertility, postpartum depression, and more.

    I’m committed to the belief that learning is lifelong, and I use research to bolster my clinical care; my research experience includes heart rate variability biofeedback (HRVB) and motivational interviewing (MI). I am passionate about working with diverse groups, including people of color (BIPOC). I explore culture and diversity with intentionality and thoughtfulness, while exploring the nuances of how your identities, visible and hidden, impact you and your understanding of others in your lives.

    I draw from Integrative, Cognitive-Behavioral (CBT), Psychodynamic, Emotions-Focused (EFT), Acceptance and Commitment (ACT), Interpersonal Psychotherapy (IPT), and Mindfulness (MBCT) based approaches.

    Through my approach, you will be able to:

    • Work through current stressors and become attuned to your present needs
    • Reflect on past experiences and develop insight into how they have influenced you
    • Explore how societal and familial expectations may play a role in your life
    • Receive tangible skills to utilize in your day-to-day and facilitate relaxation
    • Work towards leading a goals-oriented and values-centric lifestyle
    • Develop an integrated sense of self

    My wish is for you to develop a deep awareness and compassion for yourself, live deliberately, foster self-reliance, and find a true sense of peace and happiness. If you’d like to learn more about what it might look like for us to work together, you can book a complimentary phone consultation with me.

    I also offer therapy in Punjabi.

    Contact Me

    License Info

    License No. and State: 025360/New York

    NPI: 1487362380

    Client Focus

    Education + Affiliations

    Ferkauf Graduate School of Psychology, Yeshiva University

    Ph.D. in Clinical Psychology, Health Emphasis

    Rutgers University-New Brunswick

    B.A. in Psychology, Minors in American Studies and Biological Sciences

    TAKE THE NEXT STEP

    Are you ready to grow and expand into the life you want?

    MY THERAPY STYLE

    Therapy is multifunctional and most effective when it is tailored to your needs and goals. Therapy can help you better understand yourself, your life, and what fulfills you. It can be a tool to address the blocks in your life, facilitate change, and foster a sense of true familiarity and intimacy with yourself, under the many layers, identities, and roles you take on. My therapeutic approach is deliberate, creative, and collaborative.

    I am intentional and thoughtful in my attempt to understand those who are different from me. I am attuned to both visible and invisible differences. I lead with curiosity, respect, humility, and receptivity while building an understanding of others. I  create a safe and compassionate space where my clients feel heard and understood. I regularly invite feedback from my clients as well, as we honor and utilize our differences in navigating the therapeutic space.

    Empathy comes from a true understanding of another being and appreciation for their strengths and struggles. Empathy involves momentarily forgoing your own experiences, goals, privileges, biases, and hopes in order to authentically connect to someone else’s perspective. Empathy is essential in building a strong therapeutic relationship and understanding of the person across the room.

    WORK WITH ME

    Consultation

    30 Minutes

    Free

    We’ll begin by discussing your needs and goals as we get to know each other.

    Therapy Session

    45-60 Minutes

    $275 - $325

    After our consultation, we’ll begin our work together to help you find clarity.

    Couples Therapy

    60-90 minutes

    $300 - $375

    Let's work together to help you thrive in your couple.

    BLOG ARTICLES

    SOMETIMES I WRITE ABOUT

    FOLLOW ME

    GRATITUDE IS POWERFUL

    Sometimes the simplest act can have the most profound impact. Dr. Logan Jones designed a free 30 Days of Gratitude email series to help you start your own daily gratitude practice.

    Reduce anxiety, break negative thought patterns, and promote a sense of peace and clarity with these simple daily prompts and guide. Sign up below to start practicing gratitude today.

    Getting started is easy: I’d like to receive emails in the:

    WordPress Image Lightbox