What if you were finally able to break free from self-defeating behaviors that no longer serve you? How might your life look if sadness, resentment, and pain from the past didn’t spill over into your daily life?
I help people heal emotional wounds so that they can thrive in the present without negativity of the past weighing them down. I believe it’s never too late to re-write your own story. By creating meaning from challenging life events you will begin to free yourself of anger, trauma, and hurt and create a life where you instead prioritize joy and satisfaction.
With the help of practical tools you’ll learn how to successfully manage anxiety and depression before troubling symptoms have a chance to take hold. Together we’ll explore new ways of coping which will allow you to feel more confident, self-compassionate, and balanced in your life. As we work to heal past wounds you’ll notice other areas of your life begin to improve – the communication and quality of your relationships, your ability to manage and react to stressful situations, and how you think about yourself.
I draw heavily from cognitive behavioral (CBT) and psychodynamic techniques, with an emphasis on both practical tools as well as attention to deeper emotions. I also intertwine elements of other modalities including mindfulness and meditation techniques. I also am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of anxiety, depression, and traumatic experiences. Regardless of your concern, I tailor my approach depending on the challenges you’re facing to best meet you where you are.