Connecting with a therapist for the first time may seem overwhelming if you’re not sure what to expect. We’ve put together this quick guide on what the process looks like, so you can get the most out of your first therapy session.
Those suffering from imposter syndrome may live in fear that they’ll be “found out” and experience feelings of inadequacy despite their professional accomplishments.
Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.