free Self-Care Workshop for Creatives
Join our Self-Care Workshop for Creatives and prioritize your well-being in the midst of your creative journey.
Wednesday, May 8th from 5pm-7pm
What is a Self-Care Workshop for Creatives?
Being a creative professional is hard, and navigating the profession while trying to maintain balance in your life can take a toll on your well-being. Alyssa Digges, a psychotherapist-in-training who specializes in working with creative professionals, provides a safe, supportive space in which you can learn how to develop coping strategies, combat burnout, and protect your mental health. Guided by the evidence-based approach of Acceptance Commitment Therapy (ACT), Alyssa will walk you through creating personalized self-care plans, getting in touch with your values, and learning how to cope with negative self-talk.
THERAPISTS WHO CAN HELP
Therapists Who Offer the Self-Care Workshop for Creatives in NYC
Connecting with the right therapist is the most important factor in your search. We’re here to help you find a great match.
About Acceptance and Commitment Therapy (ACT)
Acceptance Commitment Therapy (ACT) is a therapy approach geared toward helping you focus on the present moment and moving forward through difficult emotions. Instead of struggling against negative thoughts, feelings, circumstances, or unpleasant symptoms, ACT encourages acceptance and a commitment to meaningful life activities.
About the Workshop Leader, Alyssa Digges
Alyssa Digges is a psychotherapist-in-training with a passion for supporting performers, artists, and creatives in navigating the unique challenges they face. With a background in Music Education and Theatre Performance, as well as a Master’s degree in Educational Theatre from New York University, Alyssa brings deep industry knowledge and a wide range of personal experiences to her work. Having previously embarked on her own successful career as a trained theatre actor, Alyssa is now devoted to guiding fellow creative professionals in discovering fulfillment along their professional paths.
Interested in SELF-CARE WORKSHOP for creatives?
We can help.
Our Self-Care Workshop for Creatives can help you learn how to develop coping strategies, combat burnout, and protect your mental health with the expertise of trained therapists. To explore how our workshop can help you, register here today or reach out to Alyssa today via email at [email protected].