In the heart of every person lies an undeniable truth: we’re each meant to be sources of light in this world. Life, however, constantly challenges us, calling on us to be ever-aware of our shame narratives and to remember and stay connected to our innate goodness and brightness.
Eating disorders are often rooted in long-held beliefs formed early in life. Our society’s pervasive diet culture and discussions around body size can reinforce these beliefs, often causing significant stress and trauma. EMDR targets these memories and experiences, working to reduce their emotional intensity and helping the mind and body to heal
Discover the power of communication and self-care in navigating overwhelm post-pandemic and learn how a therapist helps clients find balance. Prioritize effective communication for a brighter, more balanced future.
Discover how to overcome negative self-talk by recognizing and addressing cognitive distortions. Improve your overall well-being, outlook, and relationships by challenging unhelpful thought patterns that hold you back.
“I’m not talented enough to land this role.” “I don’t have enough credits on my resume to be taken seriously as an actor.” “I’m not a real actor.” Sound familiar?
Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.
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