Mindfulness Archives - Page 3 of 5 - claritytherapynyc.com

Feeling burned out? Internalized Capitalism may be to blame

by Daniel Rich | Mar 1, 2023 | Anxiety & Depression, Emotions & Healing, Entrepreneurs, Imposter Syndrome, Job stress, Mindfulness, Perfectionism

Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.

Coping with C-PTSD: Learning to Conquer Fear

by Monica Amorosi | Feb 17, 2023 | Anxiety & Depression, Emotions & Healing, Mindfulness, Self-Help, Trauma, Uncategorized

Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.

35 Grounding Techniques for Upsetting Thoughts

by Dr. Logan Jones | Jan 28, 2023 | Anxiety & Depression, Emotions & Healing, Job stress, Life transitions, Mindfulness, Self-Help, Stress & Relaxation Techniques

How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...