Rebuilding Trust: Navigating Betrayal and Healing in Relationships
Explore the nuanced dynamics of trust issues in relationships and learn effective strategies for rebuilding trust after betrayal from a licensed marriage and family therapist.
The Impact of Addiction on Families and Loved Ones
When a family member is tackling addiction, the lives of all other family members are touched in significant ways. The family dynamics shift drastically, regardless of who in the family is the central point of addiction, be it a child, parent, or spouse. The ramifications are multifold, encompassing strained relationships, excessive worry, financial hardship, and a heightened risk of abuse.
Being Neurodivergent in a Neurotypical World: The ADHD Experience
Living in a neurotypical world can be challenging for individuals with ADHD. The expectations, social implicit rules, and tasks often don’t align with the unique functioning of a neurodivergent brain. However, being neurodivergent doesn’t equal inferior. In this...
6 Ways to Take Care of Yourself When You Go Home for the Holidays
Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.
How to Set Healthy Boundaries
The majority of people struggle with healthy boundaries. Learn how you can develop the skills to create healthy boundaries in your own life.
How to Recover from Financial Infidelity
Oftentimes, couples avoid talking about the two subjects that are crucial to their wellbeing: money and sex. It may come as a surprise to you that as a couples therapist, I actually hear more about instances around financial infidelity than affairs in the traditional sense.
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