If you’ve ever felt unsure after meeting with a therapist, know that you’re not alone. The key to effective therapy lies in the strength of the connection you build with your therapist. By focusing on personal fit thanks to our complimentary matching service, we’re here to help you find a therapist who will support and guide you in a meaningful way.
Recognizing both red and green flags in your relationships is essential for your emotional well-being and long-term happiness. Understanding these patterns helps you make informed decisions and build healthier, more supportive relationships.
In the heart of every person lies an undeniable truth: we’re each meant to be sources of light in this world. Life, however, constantly challenges us, calling on us to be ever-aware of our shame narratives and to remember and stay connected to our innate goodness and brightness.
Dissociation due to trauma is a complex and often misunderstood phenomenon that can significantly impact a person’s quality of life. From feeling detached from reality to emotional numbness and memory lapses, these symptoms can be both disorienting and distressing.
Eating disorders are often rooted in long-held beliefs formed early in life. Our society’s pervasive diet culture and discussions around body size can reinforce these beliefs, often causing significant stress and trauma. EMDR targets these memories and experiences, working to reduce their emotional intensity and helping the mind and body to heal
By integrating the wisdom of the past with the realities of the present, we can create a future where genuine human connections thrive. Embrace the journey of self-discovery, and let it guide you towards the relationships you seek.
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