“I thought being hard on myself would make me better.”
I hear this all the time. Clients often believe that self-criticism is what keeps them sharp, driven, or emotionally contained. The assumption is that if they just push a little harder, feel a little worse, or hold themselves to impossibly high standards, they’ll not only feel okay—they’ll do better, achieve more, and finally become the version of themselves they think they should be.
You sit down to create, but nothing flows. You’re stuck, faced with a blank page, a silent studio, an untouched canvas, but no inspiration. You feel like you’ve lost a piece of yourself, that beautiful ability to create that you’ve always possessed. If you’re a creative who’s lost that spark, meditative art might be the way back to yourself.
Anxiety can cast a shadow over the creative process, getting in the way of inspiration and stifling productivity. As a therapist who specializes in working with creatives and a performer myself, I have witnessed and experienced the impact that anxiety can have on the creative process.
Transforming self-talk is a journey, but affirmations can act as stepping stones toward greater self-esteem and emotional well-being. By challenging negative patterns and fostering a kinder inner dialogue, clients often find themselves feeling more confident and resilient, both in their personal lives and in their relationships.
Incorporating mindfulness into your daily life can offer a sense of calm amidst the chaos, helping you regain mental clarity, strengthen your relationships, and enhance your overall well-being.
Recognizing both red and green flags in your relationships is essential for your emotional well-being and long-term happiness. Understanding these patterns helps you make informed decisions and build healthier, more supportive relationships.
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