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Dealing with Rejection: How to Bounce Back Stronger and Wiser

Dealing with Rejection: How to Bounce Back Stronger and Wiser

by | Mar 3, 2025 | Anxiety & Depression, Emotions & Healing, Grief & Loss, Intimacy, Life transitions, Perfectionism, Relationships & Dating, Self-Help, Young Adults

Transforming self-talk is a journey, but affirmations can act as stepping stones toward greater self-esteem and emotional well-being. By challenging negative patterns and fostering a kinder inner dialogue, clients often find themselves feeling more confident and resilient, both in their personal lives and in their relationships.

When Knowing Doesn’t Heal: How to Process Emotions & Why Insight Falls Short

When Knowing Doesn’t Heal: How to Process Emotions & Why Insight Falls Short

by | Feb 4, 2025 | Anxiety & Depression, Emotions & Healing, Getting started, Grief & Loss, Online Counseling + Therapy, Prospective Clients, Relationships, Self-Help, The basics, Therapy, Therapy 101, Trauma

Have you ever found yourself saying, “I know why I feel this way, so why can’t I change it?” You might be able to pinpoint the root of your anxiety, overwhelm, or emotional patterns, yet despite all this insight, nothing seems to shift. If this sounds familiar, you’re not alone. Many people intellectualize their emotions, talking about them without actually feeling or processing them. While insight is valuable and necessary for self-growth, it’s not always enough to shift how you feel.