How to Embrace Change
Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.
The Stages of Trauma and Recovery
Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.
Quarantine Loneliness? Why Some People Are Missing Their Exes
There are many reasons why people miss their exes right now. The most obvious being that feelings of loneliness and isolation are amplified in these times of social distancing.
10 Practical Tips to Help You Cope with Coronavirus Stress
Many people who may have never felt a need for mental health services are now struggling with increased anxiety, depression, and isolation due to the coronavirus pandemic.
5 Essential Spring Cleaning Tips for the Mind During Coronavirus
Learn some practical tips you can use to clear the unnecessary and unhelpful clutter from your mind.
7 Effective Relaxation Techniques to Manage Stress & Anxiety
Relaxation techniques work by helping our body to manage the fight-or-flight response of our sympathetic nervous system.
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