Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.
If you’re not quite ready to speak to a professional regarding depression, you don’t need to suffer in silence. We’re sharing 5 of our top self-help book recommendations for combating depression.
When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.
Generalized anxiety is treatable. Learn exercises that can help you manage your anxiety or reduce some of its symptoms.
Dealing with depression can be difficult and even debilitating at times, so how do you know if someone is coping with hidden depression?
When you’re feeling anxious, mindfulness techniques can help combat troublesome symptoms. Learn how to personalize mindfulness for anxiety in a way that works best for you.
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