You sit down to create, but nothing flows. You’re stuck, faced with a blank page, a silent studio, an untouched canvas, but no inspiration. You feel like you’ve lost a piece of yourself, that beautiful ability to create that you’ve always possessed. If you’re a creative who’s lost that spark, meditative art might be the way back to yourself.
You might know the feeling. You’re at a dinner party, in a meeting, or with old friends–technically, you’re not alone. But emotionally? You feel completely unseen. As a licensed psychotherapist specializing in relationships, boundaries, and emotional wellness, I often hear from clients who are stuck in this in-between space. They’re surrounded by people yet starved for real support.
Learning how to identify and process your emotions allows you to make better decisions, connect with others more authentically, and feel more at ease in your own life. High IQ might get you in the door, but high EQ is what gets people to trust, respect, and stay connected to you.
Have you ever felt anxious, overwhelmed or disconnected for no clear reason? Understanding Polyvagal theory helps you work with your nervous system instead of against it.
Significant weight loss isn’t just a physical change; it can shift dynamics in ways that many couples don’t anticipate. A partner’s changing body, self-perception, and lifestyle habits can bring up unexpected emotions for both people in the relationship.
For many people, the logistics of in-person therapy aren’t just inconvenient, they’re a real obstacle to getting support. If time constraints, sensory overload, or personal comfort have kept you from starting therapy, virtual therapy might be exactly what you need.
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