Coping with C-PTSD: Learning to Conquer Fear
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
35 Grounding Techniques for Upsetting Thoughts
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
How can breathwork help anxiety?
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.
5 Lessons I Learned About Change From a Recovering Lawyer
Josh Watson is a therapist for lawyers in NYC. Read about the 5 lessons he learned about change from a recovering lawyer.
How Video Games Give Us a Peek Into The Window of Ourselves
Do you find yourself playing video games more and more as social distancing and quarantines continue? You’re not alone. Explore your gaming.
How to Set Healthy Boundaries
The majority of people struggle with healthy boundaries. Learn how you can develop the skills to create healthy boundaries in your own life.
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