Overcoming Imposter Syndrome as an Actor: Tips to Boost Confidence
“I’m not talented enough to land this role.” “I don’t have enough credits on my resume to be taken seriously as an actor.” “I’m not a real actor.” Sound familiar?
Feeling burned out? Internalized Capitalism may be to blame
Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.
Coping with C-PTSD: Learning to Conquer Fear
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
35 Grounding Techniques for Upsetting Thoughts
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
How can breathwork help anxiety?
Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.
5 Lessons I Learned About Change From a Recovering Lawyer
Josh Watson is a therapist for lawyers in NYC. Read about the 5 lessons he learned about change from a recovering lawyer.
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