“For years, I thought being a good partner, friend, or employee meant putting my own needs last. I told myself I was being selfless. But quietly, I felt more and more depleted—and I couldn’t understand why.” If this sounds familiar, you’re not alone.
“I thought being hard on myself would make me better.”
I hear this all the time. Clients often believe that self-criticism is what keeps them sharp, driven, or emotionally contained. The assumption is that if they just push a little harder, feel a little worse, or hold themselves to impossibly high standards, they’ll not only feel okay—they’ll do better, achieve more, and finally become the version of themselves they think they should be.
Discover how Therapy for anxiety in NYC can help you heal with personalized care and effective therapeutic approaches.
Discover effective therapy for stress management, improve mental health, and find calm with personalized care and holistic strategies.
Explore Anxiety disorder therapy options: CBT, medications, lifestyle changes, and more for effective anxiety management.
Discover holistic Anxiety stress therapy methods like CBT, lifestyle changes, and mindfulness to manage anxiety effectively.
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