Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.
Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
It can be difficult to learn how to trust your intuition. If you’re interested in learning how to strengthen your intuition, read on.