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by Amy Schell | Aug 16, 2024 | Anxiety & Depression, Emotions & Healing, Trauma
Dissociation due to trauma is a complex and often misunderstood phenomenon that can significantly impact a person’s quality of life. From feeling detached from reality to emotional numbness and memory lapses, these symptoms can be both disorienting and distressing.
by Amy Schell | Mar 28, 2024 | Anxiety & Depression, Emotions & Healing, Imposter Syndrome, Job stress, Mindfulness, Parenting, Perfectionism, Self-Help, Stress & Relaxation Techniques, Therapy
Discover how to overcome negative self-talk by recognizing and addressing cognitive distortions. Improve your overall well-being, outlook, and relationships by challenging unhelpful thought patterns that hold you back.
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