THERAPY IN NYC WITH A FRESH PERSPECTIVE
SPECIALTIES
All of our Manhattan-based therapy services are tailored for you.
WHO WE HELP
BE HEARD, SEEN, AND APPRECIATED FOR WHO YOU ARE
We recognize the unique challenges of our clients, including the intersectionality of our diverse identities and communities. Our group of licensed psychotherapists offer therapy in NYC for a wide range of concerns.
OUR SPECIALTIES
Issues We Help You With
Adjusting to a New Place
Anger
Anxiety
Caregiver Stress
Chronic Pain + Illness
Codependency
Complex PTSD
Depression
Disenfranchised Grief
Eating Disorders
Gaming Addiction
Grief + Loss
Medical Trauma
Men’s Issues
Midlife Crisis
Mindfulness
Postpartum Depression
Prolonged Grief
Race-Based Trauma
Religious Trauma
Self-Esteem
Sex, Intimacy, + Relationships
Shame
Sleep Issues
Spirituality
Stress
Substance Abuse
Trauma
Women’s Issues
Types of Therapy
therapy in NYC
designed with you in mind
When it comes to therapy, one size doesn’t fit all. As a group, we draw from an integrative, humanistic approach informed by wide variety of empirically-based practices that are tailored to you and your needs.
Acceptance Commitment
Therapy (ACT)
Learn how to move through life’s challenges
more easily.
Cognitive Behavioral
Therapy (CBT)
Improve your mood by learning how to alter problematic thought patterns.
Couples Therapy
Explore relationship-related issues and learn how to thrive as partners.
Emotion-Focused Therapy (EFT)
Improve your communication with loved ones and respond to your emotions in a healthier way.
Existential-humanistic Therapy
Become more aware of your own uniqueness
and find your purpose in life.
Family Therapy
Overcome issues, improve communication, and reconnect as a family.
Internal Family Systems (IFS)
Learn how to restore a sense of peace and balance.
LGBTQIA+ Affirmative Therapy
Develop an authentic, improved sense of self that’s aligned with who you truly are.
Insight-Oriented Therapy (Psychodynamic Therapy)
With a higher level of consciousness, you can make significant shifts to improve your life.
Premarital + Committed Couples Counseling
Explore your compatibility and learn the skills to set your relationship up for success.
Somatic Therapy
Strengthen the connection between your mind, body, and spirit to improve your wellbeing.
Spiritual Counseling
Find peace and reconnect to your purpose.
We’re multilingual + multicultural
WE LIVE IN A GLOBALIZED, MULTINATIONAL CITY
Being an immigrant, a first-generation American, or far from one’s family and country can be stressful. Our diverse therapists help clients from around the world work through issues related to culture, race, identity, and adjusting to a new place. Connect with a multilingual NYC therapist who understands and speaks your language.
get matched for free
therapy in nyc made easy
Your relationship with your therapist is integral for making meaningful progress in therapy. Yet finding a therapist you “click” with can be difficult. Answer a few brief questions and we’ll provide personalized therapist recommendations that we think could be a great fit.