I’m a licensed psychotherapist working with individuals in New York City and across New York State who experience challenges related to anxiety, stress, decision-making, and relationship dynamics. My approach is down-to-earth and engaged, helping you feel understood and empowered in our work together.
Whether you’re navigating high expectations, struggling to prioritize yourself, or feeling stuck despite your self-awareness, I offer a relaxed but focused space to explore what’s working, what isn’t, and what may bring greater ease.
I draw from emotion-focused, cognitive behavioral, and psychodynamic approaches, helping you make sense of patterns in real time and shift the ones that no longer serve you. Our work together deepens self-awareness, strengthens emotional resilience, and supports meaningful change. To help you feel more grounded day to day, I also integrate mindfulness and body-based practices.
Is This You?
- I’m great at problem-solving for others but second-guess myself when it comes to my own decisions
- I’m highly self-aware, but insight alone hasn’t helped me break out of certain patterns
- I hold myself to high standards, but it’s hard to recognize and prioritize what I actually need
- I tend to overthink rather than feel my emotions.
If you’re ready to feel less anxious, more confident, and more connected to yourself, I invite you to schedule a free consultation. Together, we’ll explore whether this could be the start of the change you’ve been seeking.