Licensed Psychotherapist
Lauren Palumbo, LMHC
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"Live in your strength."

Maybe you’re the kind of person who always has it together on the outside. People see you as capable, reliable, and in control, but inside, you might feel stretched thin, anxious, second-guessing yourself, or wondering why your accomplishments haven’t led to the sense of satisfaction you expected.

Maybe you’re used to handling everything on your own, but lately, you’ve been wondering if there’s room to step back, gain clarity, and feel more present. Therapy with me isn’t about pressing pause on your life, it’s about making sure you’re moving in a way that feels intentional and fulfilling.

Meet Lauren Palumbo, LMHC,
Licensed Psychotherapist

I’m a licensed psychotherapist working with individuals in New York City and across New York State who experience challenges related to anxiety, stress, decision-making, and relationship dynamics. My approach is down-to-earth and engaged, helping you feel understood and empowered in our work together.

Whether you’re navigating high expectations, struggling to prioritize yourself, or feeling stuck despite your self-awareness, I offer a relaxed but focused space to explore what’s working, what isn’t, and what may bring greater ease.

I draw from emotion-focused, cognitive behavioral, and psychodynamic approaches, helping you make sense of patterns in real time and shift the ones that no longer serve you. Our work together deepens self-awareness, strengthens emotional resilience, and supports meaningful change. To help you feel more grounded day to day, I also integrate mindfulness and body-based practices.

Is This You?

  • I’m great at problem-solving for others but second-guess myself when it comes to my own decisions
  • I’m highly self-aware, but insight alone hasn’t helped me break out of certain patterns
  • I hold myself to high standards, but it’s hard to recognize and prioritize what I actually need
  • I tend to overthink rather than feel my emotions.

If you’re ready to feel less anxious, more confident, and more connected to yourself, I invite you to schedule a free consultation. Together, we’ll explore whether this could be the start of the change you’ve been seeking.

Lauren Palumbo

Lauren is a licensed psychotherapist who enjoys working with individuals navigating anxiety, depression, relationships, and major life decisions. She empowers clients to reconnect with their inner strength so they can move forward with clarity and purpose.

Contact Me

License Info

License No. and State: 015320/New York

NPI: 1437971058

Education + Affiliations

The George Washington University

M.A. Education and Human Development
Clinical Mental Health Counseling

Lauren Palumbo

Lauren is a licensed psychotherapist who enjoys working with individuals navigating anxiety, depression, relationships, and major life decisions. She empowers clients to reconnect with their inner strength so they can move forward with clarity and purpose.

Florida State University

B.S. Psychology

Lauren Palumbo

Lauren is a licensed psychotherapist who enjoys working with individuals navigating anxiety, depression, relationships, and major life decisions. She empowers clients to reconnect with their inner strength so they can move forward with clarity and purpose.

TAKE THE NEXT STEP

Are you ready to grow and expand into the life you want?

MY THERAPY STYLE

It’s natural to feel hesitant about opening up to someone new. Therapy doesn’t have to be overwhelming or intimidating. It’s really about giving yourself space to explore what’s on your mind, at your own pace, with someone who’s there to support you without judgment.

Even if you’re not entirely sure what you want to get out of therapy, a consultation can be a safe and supportive space to start exploring that. Keeping an open mind and giving yourself the chance to see if it feels like a good fit is a meaningful first step.

Our minds and bodies instinctively protect us from feelings that feel painful or overwhelming, so we find ways to cope, like pushing them down or distracting ourselves. These habits can give us enough space to get through tough times. However in the long term, avoiding emotions can cause them to intensify, showing up as anxiety, depression, stress, or in patterns that keep us feeling disconnected from ourselves and others.

Emotions are powerful guides, directing us towards parts of our lives that may need attention or care. In our work together, we’ll explore these feelings and their origins so they become less overwhelming and more like signals you can tune into, understand, and grow from.

I enjoy working with clients who bring a natural curiosity about themselves and are willing to explore their internal world. It’s tempting to focus on how things outside of our control contribute to our problems, and life can certainly throw its share of unexpected hurdles. But staying focused on what’s beyond our control for too long can leave you feeling powerless, making it harder to recognize opportunities for healing and growth. The real magic happens when you consistently invest in understanding yourself and creating meaningful change from within.

WORK WITH ME

Consultation

30 Minutes

Complimentary

We’ll begin by discussing your needs and goals as we get to know each other.

Lauren Palumbo

Lauren is a licensed psychotherapist who enjoys working with individuals navigating anxiety, depression, relationships, and major life decisions. She empowers clients to reconnect with their inner strength so they can move forward with clarity and purpose.

Therapy Session

45 Minutes

$250/session

After our consultation, we’ll begin our work together to help you find clarity.

Lauren Palumbo

Lauren is a licensed psychotherapist who enjoys working with individuals navigating anxiety, depression, relationships, and major life decisions. She empowers clients to reconnect with their inner strength so they can move forward with clarity and purpose.

FOLLOW ME

GRATITUDE IS POWERFUL

Sometimes the simplest act can have the most profound impact. Dr. Logan Jones designed a free 30 Days of Gratitude email series to help you start your own daily gratitude practice.

Reduce anxiety, break negative thought patterns, and promote a sense of peace and clarity with these simple daily prompts and guide. Sign up below to start practicing gratitude today.

Getting started is easy: I’d like to receive emails in the: