As a licensed clinical psychologist, I help people move beyond stress, anxiety, and trauma so they can feel more present, grounded, and fulfilled. My approach integrates science-backed therapies—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions with a deep understanding of the human experience.

I also have specialized training in Supportive Parenting for Anxious Childhood Emotions (SPACE) from Yale School of Medicine’s Child Study Center, an evidence-based approach that helps parents guide their children through anxiety while strengthening your relationship.

Through our work together, you’ll be able to:

• Build stronger coping strategies
• Develop tools to manage stress and prevent burnout
• Create meaningful behavioral changes, from improving sleep to being a more present with loved ones
• Find practical, research-backed solutions to feel more confident and resilient

My style is warm, supportive, and direct with space for humor and honesty. Clients often describe me as engaged, thoughtful, and curious. Therapy should be a space where you feel comfortable being yourself, and free from judgment or pressure.

Even in difficult moments, there’s always a path forward. If you’re ready to take the next step, I’d love to support you. Schedule a complimentary phone consultation today.