I’m a pre-licensed clinical psychologist in New York City providing therapy to individuals who are struggling with anxiety, identity issues, adjustment issues, relationship difficulties, interpersonal and race-based stress.

My approach to therapy is grounded in warmth, empathy, and curiosity. Our work together will allow you to show up as your authentic self, feel safe, heard, and respected. You have the inner wisdom for healing and growth, and together we’ll build a life that feels more authentic and fulfilling. I integrate cognitive behavioral therapy (CBT), psychodynamic psychotherapy, and acceptance and commitment therapy (ACT), in a way that’s both supportive and direct. I aim to create a space where you feel understood while being challenged to grow in ways that matter to you.

My work is collaborative and culturally attuned. Many of the people I work with have learned to exist in spaces that weren’t built for them. Here, you don’t have to hide, shrink, or edit yourself. Every part of your story is welcome. Together, we’ll work toward clarity, a stronger sense of self, and the confidence to create meaningful change.

Through our work together we will:

• Explore what actually matters to you and begin living in alignment with that truth
• Get insight into your relationships and gain a deeper understanding of yourself
• Learn how to cope with stress and maintain a sense of calm
• Gain tools to reduce anxiety and negative thinking

Reaching out for support isn’t easy, but it’s a meaningful first step towards living a fulfilling and rewarding life. Let’s connect for a 30 minute complimentary consultation to see what working together looks like.